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Cucurbita flava more Meridiano frixa

Cucurbita flava more Meridiano frixa
0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 320g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 165 kcal
8% DV
Adeps totalis 10.2g
16% DV
Adeps monoinsaturatus5.6g
Adeps polyinsaturatus3.0g
Adeps saturatus1.5g
Adeps trans0.1g
Carbohydrata totalia 18.5g
6% DV
Fibra4.1g
Amylum5.2g
Sacchara9.2g
Proteinum 3.2g
6% DV
Proteinum vegetabile3.2g

De

Un legier contorno vegetal de cucurbita flava e cepa in rondellas, cocite in oleo con simple condimentos. Illo es relativemente basse in calories, moderate in carbohydratos, e forni un parve quantitate de fibra con minime proteina.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)3.8mcg13%
Cholinum19.5mg4%
Folatum (B9)54.0mcg14%
Niacinum (B3)1.5mg9%
Acidum pantothenicum (B5)0.7mg14%
Riboflavinum (B2)0.2mg14%
Thiaminum (B1)0.1mg12%
Vitaminum A145.0mcg16%
Vitaminum B60.3mg17%
Vitaminum C24.8mg28%
Vitaminum E1.9mg13%
Vitaminum K8.7mcg7%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium54.0mg5%
Cuprum140.0mcg16%
Ferrum1.1mg6%
Magnesium34.0mg8%
Phosphorus72.0mg10%
Kalium612.0mg13%
Selenium1.8mcg3%
Natrium420.0mg18%
Zincum0.6mg5%

Cucurbita flava more Austrino frixa

Simplex acetabulum cucurbitae flavae et cepae in sartagine subactae, sale et pipere nigro conditum. Hoc est latus holerum classicum more Austrino.

Ingredientia


  • Cucurbita flava, 220 g

  • Cepa, 80 g

  • Oleum vegetabile, 15 g

  • Sal, 3 g

  • Piper nigrum, 2 g


    • Totale: 320 g

    Instructiones


  • 1. Cucurbitam flavam et cepam in frusta tenuia aequalia seca.

  • 2. Oleum vegetabile in sartagine super ignem medium calefac.

  • 3. Cepam adde et coque per 2 ad 3 minutas, donec mollescat.

  • 4. Adde cucurbitam flavam, sal, et piper nigrum.

  • 5. Coque, interdum movendo, per 6 ad 8 minutas, donec cucurbita tenera sit et leviter brunnescat.

  • 6. Calidum ministra.


    • Tempus praeparationis


    5 minuta

    Tempus coctionis


    10 minuta

    Consilia utilia


  • Cucurbitam aequaliter seca, ut eodem tempore coquatur.

  • Noli nimis coquere, alioquin cucurbita mollis et pastosa fiet.

  • Sartago lata adiuvat ut holera brunnescant potius quam vapore coquantur.
    • VeganVegetarianaSine GlutineSine LacteisPaleoWhole30Aequilibrata
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