brassica sinensis
Brassica sinensis est brassica Sinensis foliata cum 13 caloriis per 100 g et vitamina A. Bene convenit frixuris celeribus, iuribus et acetariis.
De
Brassica sinensis est brassica Asiatica lenis et crocans, foliis viridibus teneris et caulibus albis crocantibus. Vulgo adhibetur in frixuris celeribus, iuribus, ferculis vapore coctis et elixis, quia cito coquitur et liquores condimentarios bene absorbet.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
13 kcal
1% DV
Adeps totalis
0.2g
0% DV
Thiaminum (B1)0.1g
Carbohydrata totalia
2.2g
1% DV
Folatum (B9)1.0g
Vitaminum B121.2g
Proteinum
1.5g
3% DV
Proteinum vegetabile1.5g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 26.5mg | 5% | |
| Folatum (B9) | 66.0mcg | 17% | |
| Niacinum (B3) | 0.5mg | 3% | |
| Acidum pantothenicum (B5) | 0.1mg | 3% | |
| Riboflavinum (B2) | 0.1mg | 5% | |
| Thiaminum (B1) | 0.0mg | 3% | |
| Vitaminum A | 2230.0mcg | 248% | |
| Vitaminum B6 | 0.2mg | 11% | |
| Vitaminum C | 45.0mg | 50% | |
| Vitaminum E | 0.1mg | 1% | |
| Vitaminum K | 45.5mcg | 38% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 105.0mg | 11% | |
| Cuprum | 19.0mcg | 2% | |
| Ferrum | 0.8mg | 4% | |
| Magnesium | 19.0mg | 5% | |
| Phosphorus | 37.0mg | 5% | |
| Kalium | 252.0mg | 5% | |
| Selenium | 0.5mcg | 1% | |
| Natrium | 65.0mg | 3% | |
| Zincum | 0.2mg | 2% |
Recetae cum brassica sinensis (20)
Coxa anatis assa cum polenta cremosa et holeribus viridibus
760 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
