squamae bonito exsiccatae
Squamae bonito exsiccatae sunt piscis exsiccatus rasis lamellis, ad dashi et epulas additas adhibitus. Habent 337 calories per 100g et eminent vitamina B12.
De
Squamae bonito exsiccatae sunt tenues lamellae piscis exsiccati rasi e thynno skipjack factae, sapore fumoso, sapido, et umami valde intenso. In coquina Iaponica saepe adhibentur ad dashi conficiendum, oryzae superaddendae, okonomiyaki ornando, atque ad pulmenta et holera condienda.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
337 kcal
17% DV
Adeps totalis
2.9g
4% DV
Vitaminum D0.7g
Vitaminum K1.0g
Thiaminum (B1)0.8g
Carbohydrata totalia
0.0g
0% DV
Proteinum
77.8g
100% DV
Proteinum animale77.8g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 120.0mg | 22% | |
| Thiaminum (B1) | 0.0mg | 2% | |
| Vitaminum B12 | 15.0mcg | 625% | |
| Riboflavinum (B2) | 0.1mg | 8% | |
| Niacinum (B3) | 18.0mg | 113% | |
| Acidum pantothenicum (B5) | 0.8mg | 16% | |
| Vitaminum B6 | 0.4mg | 24% | |
| Folatum (B9) | 5.0mcg | 1% | |
| Vitaminum E | 0.5mg | 3% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 32.0mg | 3% | |
| Cuprum | 100.0mcg | 11% | |
| Ferrum | 2.0mg | 11% | |
| Magnesium | 60.0mg | 14% | |
| Phosphorus | 590.0mg | 84% | |
| Kalium | 1100.0mg | 23% | |
| Selenium | 90.0mcg | 164% | |
| Natrium | 1200.0mg | 52% | |
| Zincum | 1.0mg | 9% |
Recetae cum squamae bonito exsiccatae (1)
