Cucurbita moschata
Cucurbita moschata est cucurbita hiemalis dulcis cum 45 kcal per 100 g et copia Vitaminis A. Assa, in pulmenta redige, vel in iuscula adde.
De
Cucurbita moschata est cucurbita hiemalis dulcis et subnucis saporis, carne aurantiaca laevi et cute pallide fulva. Saepe assatur, in pulmenta conteritur, contunditur, aut in oryza elixa, condimentis Indicis, et ferculis coctis adhibetur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
45 kcal
2% DV
Adeps totalis
0.1g
0% DV
Carbohydrata totalia
11.7g
4% DV
Folatum (B9)2.0g
Vitaminum B122.2g
Biotinum (B7)7.5g
Proteinum
1.0g
2% DV
Proteinum vegetabile1.0g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 12.3mg | 2% | |
| Vitaminum A | 532.0mcg | 59% | |
| Thiaminum (B1) | 0.1mg | 8% | |
| Riboflavinum (B2) | 0.0mg | 2% | |
| Niacinum (B3) | 1.2mg | 8% | |
| Acidum pantothenicum (B5) | 0.4mg | 8% | |
| Vitaminum B6 | 0.1mg | 9% | |
| Folatum (B9) | 27.0mcg | 7% | |
| Vitaminum C | 21.0mg | 23% | |
| Vitaminum E | 1.4mg | 10% | |
| Vitaminum K | 1.1mcg | 1% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 48.0mg | 5% | |
| Cuprum | 72.0mcg | 8% | |
| Ferrum | 0.7mg | 4% | |
| Magnesium | 34.0mg | 8% | |
| Phosphorus | 33.0mg | 5% | |
| Kalium | 352.0mg | 7% | |
| Selenium | 0.5mcg | 1% | |
| Natrium | 4.0mg | 0% | |
| Zincum | 0.1mg | 1% |
Recetae cum Cucurbita moschata (2)
Bubula assa in sartagine cum patatis cremosis et mixtura cucurbitae
760 kcal
Pectus anatis assatum cum cremosa mixtura tuberum et cucurbitae
690 kcal