melongena
Melongena est holus leve cum 25 caloriis per 100 g; eminet folato (B9) et apta est ad assandum, craticulam, et iura.
De
Melongena est holus mite et spongiosum, sapore paulum amaro, quod coctum fit cremosa et sapida. Saepe assatur, in craticula coquitur, in sartagine frigitur, aut adhibetur in ferculis sicut ratatouille, baba ganoush, et melongena parmigiana.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
25 kcal
1% DV
Adeps totalis
0.2g
0% DV
Thiaminum (B1)0.1g
Carbohydrata totalia
5.9g
2% DV
Folatum (B9)3.0g
Vitaminum B123.5g
Proteinum
1.0g
2% DV
Proteinum vegetabile1.0g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 6.9mg | 1% | |
| Vitaminum A | 1.0mcg | 0% | |
| Thiaminum (B1) | 0.0mg | 3% | |
| Riboflavinum (B2) | 0.0mg | 3% | |
| Niacinum (B3) | 0.6mg | 4% | |
| Acidum pantothenicum (B5) | 0.3mg | 6% | |
| Vitaminum B6 | 0.1mg | 5% | |
| Folatum (B9) | 22.0mcg | 6% | |
| Vitaminum C | 2.2mg | 2% | |
| Vitaminum E | 0.3mg | 2% | |
| Vitaminum K | 3.5mcg | 3% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 9.0mg | 1% | |
| Cuprum | 81.0mcg | 9% | |
| Ferrum | 0.2mg | 1% | |
| Magnesium | 14.0mg | 3% | |
| Phosphorus | 24.0mg | 3% | |
| Kalium | 229.0mg | 5% | |
| Selenium | 0.3mcg | 1% | |
| Natrium | 2.0mg | 0% | |
| Zincum | 0.2mg | 1% |
Recetae cum melongena (7)
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
690 kcal
Pectus pulli assum cum brassica floris et melongena
455 kcal
Pullus pectus assus cum brassica cypria et melongena
455 kcal
Pectus pulli assum cum brassica florida et melongena
445 kcal
Pectus pulli assatum cum brassica floris et melongena
470 kcal
Curry viride Thai bubulum cum melongena
515 kcal
Corean BBQ bubula marmorata cum banchan et acetaria viridi
1035 kcal