Granola 50g est mixtura avenacea croccans ad ientaculum aut gustandum. Habet 471 calorias per 100g et folatum praebet.
Granola est mixtura cerealis croccans, quae plerumque ex avena, nucibus, seminibus et dulcoribus sicut melle aut syrupo conficitur, saepe tostione coquitur. Sapor eius dulcis et nucibus similis est, et vulgo cum lacte aut yoghurt eduntur, velut additamentum super fructus et acetabula smoothie adhibetur.
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 20.0mg | 4% | |
| Folatum (B9) | 40.0mcg | 10% | |
| Niacinum (B3) | 1.5mg | 9% | |
| Acidum pantothenicum (B5) | 0.5mg | 10% | |
| Riboflavinum (B2) | 0.1mg | 8% | |
| Thiaminum (B1) | 0.4mg | 33% | |
| Vitaminum B6 | 0.1mg | 6% | |
| Vitaminum E | 2.0mg | 13% | |
| Vitaminum K | 2.0mcg | 2% |
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 50.0mg | 5% | |
| Cuprum | 300.0mcg | 33% | |
| Ferrum | 3.0mg | 17% | |
| Magnesium | 120.0mg | 29% | |
| Phosphorus | 300.0mg | 43% | |
| Kalium | 350.0mg | 7% | |
| Selenium | 10.0mcg | 18% | |
| Natrium | 20.0mg | 1% | |
| Zincum | 2.0mg | 18% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
FAQ
Social
What people on Instagram say.