brassica rubra
Brassica rubra est holus foliosum croccans cum 31 kcal per 100 g et multa vitamina C, apta ad acetaria, coleslaw, et iura lenta.
De
Brassica rubra, etiam brassica rufa dicta, est holus cruciferum croccans sapore leviter piperato et subdulci. Saepe cruda in acetariis et coleslaw editur, aut cocta per elixationem lentam, assationem, et aceto condita servatur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
31 kcal
2% DV
Adeps totalis
0.2g
0% DV
Thiaminum (B1)0.1g
Carbohydrata totalia
7.4g
2% DV
Folatum (B9)2.1g
Vitaminum B123.8g
Biotinum (B7)1.5g
Proteinum
1.4g
3% DV
Proteinum vegetabile1.4g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 10.7mg | 2% | |
| Vitaminum A | 56.0mcg | 6% | |
| Thiaminum (B1) | 0.1mg | 5% | |
| Riboflavinum (B2) | 0.1mg | 5% | |
| Niacinum (B3) | 0.2mg | 1% | |
| Acidum pantothenicum (B5) | 0.1mg | 3% | |
| Vitaminum B6 | 0.2mg | 12% | |
| Folatum (B9) | 18.0mcg | 5% | |
| Vitaminum C | 57.0mg | 63% | |
| Vitaminum E | 0.1mg | 1% | |
| Vitaminum K | 38.2mcg | 32% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 45.0mg | 5% | |
| Cuprum | 0.0mcg | 0% | |
| Ferrum | 0.8mg | 4% | |
| Magnesium | 16.0mg | 4% | |
| Phosphorus | 30.0mg | 4% | |
| Kalium | 243.0mg | 5% | |
| Selenium | 0.6mcg | 1% | |
| Natrium | 27.0mg | 1% | |
| Zincum | 0.2mg | 2% |
Recetae cum brassica rubra (1)
