brassica rubra
Brassica rubra est holus foliosum croccans cum 31 caloriis per 100 g et multa vitamina C, apta ad acetaria, coleslaw et elixationes.
De
Brassica rubra est holus cruciferum densum et croccans, sapore leviter piperato atque subdulci, quod coctum mollius et dulcius fit. Saepe crudum in acetariis et coleslaw editur, vel elixatur, aceto conditur, atque in iuscula et patinas celeriter frixas additur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
31 kcal
2% DV
Adeps totalis
0.2g
0% DV
Thiaminum (B1)0.1g
Carbohydrata totalia
7.4g
2% DV
Folatum (B9)2.1g
Vitaminum B123.8g
Proteinum
1.4g
3% DV
Proteinum vegetabile1.4g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 17.1mg | 3% | |
| Folatum (B9) | 18.0mcg | 5% | |
| Niacinum (B3) | 0.2mg | 1% | |
| Acidum pantothenicum (B5) | 0.1mg | 3% | |
| Riboflavinum (B2) | 0.1mg | 5% | |
| Thiaminum (B1) | 0.1mg | 5% | |
| Vitaminum A | 56.0mcg | 6% | |
| Vitaminum B6 | 0.1mg | 7% | |
| Vitaminum C | 57.0mg | 63% | |
| Vitaminum E | 0.1mg | 1% | |
| Vitaminum K | 38.2mcg | 32% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 45.0mg | 5% | |
| Cuprum | 0.0mcg | 0% | |
| Ferrum | 0.8mg | 4% | |
| Magnesium | 16.0mg | 4% | |
| Phosphorus | 30.0mg | 4% | |
| Kalium | 243.0mg | 5% | |
| Selenium | 0.6mcg | 1% | |
| Natrium | 27.0mg | 1% | |
| Zincum | 0.2mg | 2% |
Recetae cum brassica rubra (3)
Lentil tofu vegetable grain bowl
560 kcal
Bubula assa cum gratino cremato ex tuberibus et tuberibus parvis
760 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
