Ricotta
Ricotta est caseus Italicus mollis ex sero lactis, cum 174 kcal per 100 g et calcii copia. Utere ea in lasagna, pastis fartis, et bellariis.
De
Ricotta est caseus recens mollis, lenis, et leviter dulcis, textura cremosa atque granulosa. Vulgo adhibetur in lasagna, pastis fartis, placentis caseatis, atque in ferculis tam salsis quam dulcibus.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
174 kcal
9% DV
Adeps totalis
13.0g
20% DV
Vitaminum D8.3g
Vitaminum K3.5g
Thiaminum (B1)0.4g
Carbohydrata totalia
3.0g
1% DV
Vitaminum B120.3g
Proteinum
11.3g
23% DV
Proteinum animale11.3g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 27.0mg | 5% | |
| Vitaminum A | 120.0mcg | 13% | |
| Thiaminum (B1) | 0.0mg | 2% | |
| Vitaminum B12 | 0.3mcg | 14% | |
| Riboflavinum (B2) | 0.2mg | 15% | |
| Niacinum (B3) | 0.1mg | 1% | |
| Acidum pantothenicum (B5) | 0.4mg | 8% | |
| Vitaminum B6 | 0.1mg | 3% | |
| Folatum (B9) | 12.0mcg | 3% | |
| Vitaminum D | 0.5mcg | 3% | |
| Vitaminum E | 0.1mg | 1% | |
| Vitaminum K | 1.1mcg | 1% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 207.0mg | 21% | |
| Cuprum | 0.0mcg | 0% | |
| Ferrum | 0.1mg | 1% | |
| Magnesium | 11.0mg | 3% | |
| Phosphorus | 158.0mg | 23% | |
| Kalium | 105.0mg | 2% | |
| Selenium | 14.5mcg | 26% | |
| Natrium | 84.0mg | 4% | |
| Zincum | 1.2mg | 11% |
Recetae cum Ricotta (1)
