panis shokupan
Panis shokupan est mollis panis lacteus Iaponicus. Habet 266 calories per 100g et folatum (B9) praebet, aptus ad tostum et sandwiches.
De
Shokupan est mollis et levis panis lacteus Iaponicus, sapore miti paulum dulci et mica tenera ac velut pulvinali. Vulgo adhibetur ad sandwiches, tostum, et fercula sicut tamago sando aut tostum crasse sectum.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
266 kcal
13% DV
Adeps totalis
4.8g
7% DV
Vitaminum D1.1g
Vitaminum K1.6g
Thiaminum (B1)1.4g
Carbohydrata totalia
49.4g
16% DV
Folatum (B9)2.7g
Vitaminum B126.2g
Biotinum (B7)40.5g
Proteinum
8.8g
18% DV
Proteinum vegetabile8.8g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Biotinum (B7) | 2.5mcg | 8% | |
| Cholinum | 18.0mg | 3% | |
| Folatum (B9) | 120.0mcg | 30% | |
| Niacinum (B3) | 4.2mg | 26% | |
| Acidum pantothenicum (B5) | 0.5mg | 9% | |
| Riboflavinum (B2) | 0.3mg | 25% | |
| Thiaminum (B1) | 0.6mg | 46% | |
| Vitaminum A | 35.0mcg | 4% | |
| Vitaminum B6 | 0.1mg | 5% | |
| Vitaminum E | 0.6mg | 4% | |
| Vitaminum K | 0.3mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 110.0mg | 11% | |
| Cuprum | 120.0mcg | 13% | |
| Ferrum | 2.6mg | 14% | |
| Magnesium | 25.0mg | 6% | |
| Phosphorus | 95.0mg | 14% | |
| Kalium | 110.0mg | 2% | |
| Selenium | 28.0mcg | 51% | |
| Natrium | 430.0mg | 19% | |
| Zincum | 0.9mg | 8% |
Recetae cum panis shokupan (1)
