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Sandwich Iaponico ex pane albo sine crusta cum ovo et bubula

Sandwich Iaponico ex pane albo sine crusta cum ovo et bubula
Relatum a @hokkaido | 0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 185g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 430 kcal
22% DV
Adeps totalis 23.0g
35% DV
Adeps monoinsaturatus11.8g
Adeps polyinsaturatus4.2g
Adeps saturatus6.5g
Adeps trans0.2g
Carbohydrata totalia 34.0g
11% DV
Fibra1.8g
Amylum27.7g
Sacchara4.5g
Proteinum 21.0g
42% DV
Proteinum animale15.5g
Proteinum vegetabile5.5g

De

A soft Japanese milk bread sandwich with folded egg and a small amount of beef filling. Moderate protein, relatively high fat from egg, mayonnaise, and butter, with most carbohydrates coming from the bread.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)12.0mcg40%
Cholinum165.0mg30%
Folatum (B9)78.0mcg20%
Niacinum (B3)4.2mg26%
Acidum pantothenicum (B5)0.9mg19%
Riboflavinum (B2)0.3mg26%
Thiaminum (B1)0.3mg27%
Vitaminum A170.0mcg19%
Vitaminum B120.9mcg38%
Vitaminum B60.2mg9%
Vitaminum D1.3mcg7%
Vitaminum E1.6mg11%
Vitaminum K7.0mcg6%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium110.0mg11%
Cuprum90.0mcg10%
Ferrum3.1mg17%
Magnesium28.0mg7%
Phosphorus220.0mg31%
Kalium240.0mg5%
Selenium24.0mcg44%
Natrium520.0mg23%
Zincum2.2mg20%

Iaponicum Tamago et Bubulum Shokupan Sandwich

PRAEFATIO
Hoc sandwich in contrariis constituitur: pane molli, ovo opulento, bubulo condito, et quieto luxu butyri et mayonnaise. Est compositio more Iaponico, sed ad ipsa essentialia redacta, ubi textura totum ferculum sustinet. Frigidum vel leviter refrigeratum appositum, nitidum, flexile, et perfectum esse debet.

RES ESSENTIALES RECEPTI
Categoria ferculi: Sandwich
Culina vel origo: Iaponica inspirata
Genus cursus: Prandium vel cibus levis
Portio: 1 sandwich
Magnitudo portionis: 185 g
Tempus praeparationis: 10 minuta
Tempus coctionis: 8 minuta
Tempus totale: 18 minuta
Difficultas: Facilis

INSTRUMENTA
Patella parva
Catinus miscendi
Furca
Spatula
Culter acutus
Libra culinaria
Patina

INGREDIENTIA
Panis shokupan, crustis remotis, 90 g
Ovum, 50 g
Bubulum, tenuiter sectum vel minutatim concisum, 25 g
Mayonnaise, 12 g
Butyrum, emollitum, 8 g
Piper nigrum, recens tritum, 0.5 g

METHODUS
  • 1. Ovum in catinum parvum pone et tamdiu verbera donec albumen et vitellus in mixturam uniformem coeant.

  • 2. Patellam super ignem medium calefac. Bubulum adde et coque per 2 ad 3 minuta, movendo vel vertendo prout opus est, donec colorem crudum amittat et leviter brunneum fiat. Caro tenera manere debet, non arida.

  • 3. Ovum verberatum in patellam cum bubulo adde. Leniter move per 1 ad 2 minuta donec ovum molles massas efficiat et mixtura vix coagulata sit, adhuc umida et flexibilis. Ab igne remove et pipere nigro condi.

  • 4. Segmenta shokupan super tabulam mundam dispone. Butyrum aequaliter super unam partem cuiusque segmenti expande. Mayonnaise super alteram partem cuiusque segmenti expande.

  • 5. Mixturam ovi et bubuli super unum segmentum cochleari impone et in stratum aequale expande, intra margines continens. Altero segmento claude, leviter premens ut sandwich cohaereat sine compressione panis.

  • 6. Margines inaequales, si necesse est, recide. Sandwich per 1 minutum quiescere sine, deinde cultro acuto nitide in duo rectangula vel duo triangula seca.


    • APPOSITIO ET SERVITIUM
    Statim in patina simplici appone, parte secta conspicua. Panis pallidus et tener manere debet, impletio compacta et nitida, pipere nigro ultimam lineam odoris et caloris praebente.

    NOTAE PROFESSIONALES
    Mixturam ovi mollem serva; nimia coctio sandwich deprimet.
    Shokupan quam recentissimum utere, quia eius mica tenuis structura ferculi est.
    In componendo leviter tantum preme, ut impletio mollis maneat et panis non concidat.
    Aequilibrata
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