cepa argentea
Cepa argentea est cepa mitis cum 32 calories per 100g et vitamino C, saepe cruda in acetariis, salsis et muria adhibita.
De
Cepa argentea est cepa parva, mitis, alba cute, textura crocante, sapore leviter dulci et acriore cum cruda est. Saepe adhibetur ad condiendam in muria, in acetariis, iurulentis et ferculis subassatis, ubi levior sapor cepae desideratur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
32 kcal
2% DV
Adeps totalis
0.1g
0% DV
Carbohydrata totalia
7.6g
3% DV
Folatum (B9)1.4g
Vitaminum B124.2g
Biotinum (B7)2.0g
Proteinum
0.9g
2% DV
Proteinum vegetabile0.9g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 6.1mg | 1% | |
| Thiaminum (B1) | 0.1mg | 4% | |
| Riboflavinum (B2) | 0.0mg | 2% | |
| Niacinum (B3) | 0.1mg | 1% | |
| Acidum pantothenicum (B5) | 0.1mg | 2% | |
| Vitaminum B6 | 0.1mg | 7% | |
| Folatum (B9) | 19.0mcg | 5% | |
| Vitaminum C | 7.4mg | 8% | |
| Vitaminum E | 0.0mg | 0% | |
| Vitaminum K | 0.4mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 23.0mg | 2% | |
| Cuprum | 39.0mcg | 4% | |
| Ferrum | 0.2mg | 1% | |
| Magnesium | 10.0mg | 2% | |
| Phosphorus | 29.0mg | 4% | |
| Kalium | 146.0mg | 3% | |
| Selenium | 0.5mcg | 1% | |
| Natrium | 4.0mg | 0% | |
| Zincum | 0.2mg | 2% |
Recetae cum cepa argentea (1)
