How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / Europa / Sverige / Melkegrøt

Melkegrøt

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Næringsinnhold

Per porsjon på 1000 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 520 kcal

26% DV

Totalt fett 25.0g

38% DV

Enumettet fett7.0g

Flerumettet fett1.0g

Mettet fett16.0g

Transfett1.0g

Totalt karbohydrat 48.0g

16% DV

Sukkerarter48.0g

Protein 34.0g

68% DV

Animalsk protein34.0g

Om

En kartong melk med 2,5 % fett, som gir moderat med protein, naturlig melkesukker og melkefett, samt kalsium, vitamin B12 og riboflavin.

Ingredienser

kumelk

Vitaminer og mineraler

Vitaminer

Næringsstoff	Mengde	DV%
Biotin	30.0mcg	100%
Kolin	140.0mg	25%
Folat	50.0mcg	13%
Niacin	1.0mg	6%
Pantotensyre	3.5mg	70%
Riboflavin	1.8mg	138%
Tiamin	0.4mg	33%
Vitamin A	180.0mcg	20%
Vitamin B12	4.5mcg	188%
Vitamin B6	0.4mg	24%
Vitamin D	1.5mcg	8%
Vitamin E	100.0mg	667%
Vitamin K	3.0mcg	3%

Mineraler

Næringsstoff	Mengde	DV%
Kalsium	1200.0mg	120%
Kobber	100.0mcg	11%
Jern	0.3mg	2%
Magnesium	110.0mg	26%
Fosfor	950.0mg	136%
Kalium	1500.0mg	32%
Selen	30.0mcg	55%
Natrium	440.0mg	19%
Sink	4.0mg	36%

Melkegrøt

En enkel melkebasert grøt laget ved å koke inn kumelk til den tykner litt. Siden bare melk er oppgitt, er den mest sannsynlige varianten en enkel melkegrøt eller en tykk melkebasert rett.

Ingredienser

Kumelk: 1000 g

Fremgangsmåte

1. Hell melken i en kjele med tykk bunn.

2. Varm opp på middels lav varme, og rør av og til for å unngå at den svir seg.

3. La småkoke forsiktig til den har tyknet litt og er redusert til ønsket konsistens.

4. Ta kjelen av varmen og server varm.

Forberedelsestid og koketid

Forberedelsestid: 2 minutter

Koketid: 20 til 40 minutter

Nyttige tips

Bruk en kjele med tykk bunn for å unngå at det brenner seg.

Rør oftere etter hvert som melken koker inn.

Hold varmen lav for å unngå overkoking og at melken svir seg.

VegetariskGlutenfriBalansert

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Melkegrøt

Næringsinnhold

Om

Ingredienser