How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / Europa / Sverige / Vitamin C-tabletter med sprudlende sitrusoppløsning

Vitamin C-tabletter med sprudlende sitrusoppløsning

Loggført av @ronja | 1 brukere likte denne maten | 0 brukere lagret denne maten

Næringsinnhold

Per porsjon på 10 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 0 kcal

0% DV

Totalt fett 0.0g

0% DV

Totalt karbohydrat 0.0g

0% DV

Protein 0.0g

0% DV

Om

En porsjon vitamin C-kosttilskudd i tablettform, tatt som mellommåltid eller tilskuddsdose.

Ingredienser

vitamin C tablets 10g

Vitaminer og mineraler

Vitaminer

Næringsstoff	Mengde	DV%	Halveringstid
Vitamin C	10000.0mg	11111%

Vitamin C-tabletter, sprudlende sitrusoppløsning

Innledning

Dette er ikke et konfektprodukt, men en presis tilberedning av én enkelt funksjonell ingrediens. Behandlet med tilbakeholdenhet blir tablettene til en lys, brusende drikk med en ren sitruskant og en frisk avslutning. Resultatet skal være fullstendig oppløst, klart og serveres umiddelbart.

Det viktigste i oppskriften

Kategori: Drikke

Kjøkken eller opprinnelse: Moderne funksjonell tilberedning

Måltidstype: Drikke

Utbytte: 1 porsjon

Porsjonsstørrelse: 10 g

Tilberedningstid: 1 minutt

Koketid: 0 minutter

Total tid: 1 minutt

Vanskelighetsgrad: Veldig enkel

Utstyr

1 lite glass

1 skje

Ingredienser

Hovedingrediens

Vitamin C-tabletter, 10 g

Fremgangsmåte

1. Legg vitamin C-tablettene i et lite glass.

2. Rør forsiktig med skjeen i 20 til 30 sekunder, slik at tablettene løses helt opp. Væsken skal bli jevn, klar og uten synlige fragmenter.

3. Server umiddelbart mens brusingen fortsatt er aktiv og smaken fortsatt er frisk.

Anretning og servering

Server i et lite, rent glass uten garnityr. Drikken skal fremstå klar og minimalistisk, med en skarp og umiddelbar karakter.

Faglige merknader

Bruk tablettene med en gang etter åpning for å bevare friskheten og reaktiviteten. Rør bare til de er oppløst; langvarig omrøring er unødvendig og svekker den rene avslutningen.

VeganskVegetariskGlutenfriMelkefriWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Vitamin C-tabletter med sprudlende sitrusoppløsning

Næringsinnhold

Om

Ingredienser