Vitamin B6 er et vannløselig vitamin med 0 kalorier per 100 g. Det utmerker seg med vitamin B6 og er viktig for stoffskiftet.
Vitamin B6 er et vannløselig vitamin som finnes i mange matvarer og også selges som kosttilskudd. Det har ingen smak og brukes ikke som en vanlig kulinarisk ingrediens, men det er viktig for proteinomsetningen, hjernens utvikling og dannelsen av røde blodceller.
Per 100 g
% daglig verdi basert på et kosthold på 2000 kcal
| Næringsstoff | Mengde | DV% | Halveringstid |
|---|---|---|---|
| Vitamin B6 | 100.0mg | 5882% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
FAQ
Social
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