How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hem / world / bonitoflingor

bonitoflingor

Bonitoflingor är torkad hyvlad fisk som används i dashi och som topping. De har 337 kalorier per 100 g och utmärker sig för vitamin B12.

Om

Bonitoflingor är tunna, hyvlade flingor av torkad fisk gjorda av bonit, med en rökig, smakrik och intensivt umamirik smak. De används ofta i japansk matlagning för att göra dashi, toppa ris och okonomiyaki samt smaksätta soppor och grönsaker.

Näringsfakta

Per 100 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 337 kcal

17% DV

Totalt fett 2.9g

4% DV

Vitamin D0.7g

Vitamin K1.0g

Tiamin0.8g

Totala kolhydrater 0.0g

0% DV

Protein 77.8g

100% DV

Animaliskt protein77.8g

Vitaminer & mineraler

Vitaminer

Näringsämne	Mängd	DV%
Kolin	120.0mg	22%
Folat	5.0mcg	1%
Niacin	18.0mg	113%
Pantotensyra	0.8mg	16%
Riboflavin	0.1mg	8%
Tiamin	0.0mg	2%
Vitamin B12	15.0mcg	625%
Vitamin B6	0.4mg	24%
Vitamin E	0.5mg	3%

Mineraler

Näringsämne	Mängd	DV%
Kalcium	32.0mg	3%
Koppar	100.0mcg	11%
Järn	2.0mg	11%
Magnesium	60.0mg	14%
Fosfor	590.0mg	84%
Kalium	1100.0mg	23%
Selen	90.0mcg	164%
Natrium	1200.0mg	52%
Zink	1.0mg	9%

Recept med bonitoflingor (1)

Japansk okonomiyaki med majonnäs, okonomiyakisås, bonitoflingor och salladslök

520 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

bonitoflingor

Om

Näringsfakta