Crab
Crab is a sweet, delicate shellfish with 97 calories per 100g and phosphorus, prized in crab cakes, salads, and seafood boils.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
97 kcal
5% DV
Total Fat
1.5g
2% DV
Saturated Fat0.2g
Monounsaturated Fat0.3g
Polyunsaturated Fat0.5g
Total Carbohydrate
0.0g
0% DV
Protein
19.4g
39% DV
Animal Protein19.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 78.0mg | 14% | |
| Vitamin A | 54.0mcg | 6% | |
| Vitamin B1 | 0.1mg | 4% | |
| Vitamin B12 | 9.8mcg | 408% | |
| Vitamin B2 | 0.1mg | 4% | |
| Vitamin B3 | 2.7mg | 17% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 51.0mcg | 13% | |
| Vitamin D | 0.5mcg | 3% | |
| Vitamin E | 1.2mg | 8% | |
| Vitamin K | 0.3mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 91.0mg | 9% | |
| Iron | 0.8mg | 4% | |
| Magnesium | 36.0mg | 9% | |
| Phosphorus | 234.0mg | 33% | |
| Potassium | 259.0mg | 6% | |
| Selenium | 39.6mcg | 72% | |
| Sodium | 293.0mg | 13% | |
| Zinc | 3.1mg | 28% |
Recipes with Crab (3)
Steamed Crab with Its Natural Essence
582 kcal
Steamed Crab with Lemon
190 kcal
Seafood Paella with Shrimp, Mussels, Clams, Crab, and Peas
2520 kcal