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Steamed Crab with Its Natural Essence

Steamed Crab with Its Natural Essence

Nutrition Facts

Per 600g serving

% Daily Value based on a 2000 kcal diet

Calories 582 kcal
29% DV
Total Fat 12.0g
18% DV
Monounsaturated Fat4.8g
Polyunsaturated Fat2.4g
Saturated Fat2.4g
Total Carbohydrate 0.0g
0% DV
Protein 102.0g
100% DV
Animal Protein102.0g

About

Whole cooked crab pieces, likely steamed, with very high protein, minimal carbohydrate, and moderate fat. Nutrition is estimated for the edible portion visible, though shell-on weight makes exact intake uncertain.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline390.0mg71%
Folate (B9)306.0mcg77%
Niacin (B3)7.8mg49%
Pantothenic Acid (B5)3.0mg60%
Riboflavin (B2)0.6mg46%
Thiamin (B1)0.2mg17%
Vitamin B1254.0mcg2250%
Vitamin B60.6mg35%
Vitamin D2.0mcg10%
Vitamin E2.4mg16%

Minerals

NutrientAmountDV%Half-life
Calcium720.0mg72%
Copper4800.0mcg533%
Iron6.0mg33%
Magnesium180.0mg43%
Phosphorus1500.0mg214%
Potassium1800.0mg38%
Selenium252.0mcg458%
Sodium3240.0mg141%
Zinc42.0mg382%

Steamed Crab with Its Natural Essence

Headnote



This is crab in its purest form: sweet, briny, and delicately firm, lifted by nothing more than careful steaming and disciplined timing. The dish depends entirely on the quality of the crab and the precision of the cook, for when handled correctly, its flesh remains succulent, clean, and unmistakably of the sea. It is a study in restraint, where technique serves flavor rather than concealing it.

Recipe essentials



  • Dish category: Seafood

  • Cuisine or origin: Classic coastal

  • Course type: Main course

  • Yield: 1 dish

  • Serving size: 600 g

  • Prep time: 10 minutes

  • Cook time: 15 minutes

  • Total time: 25 minutes

  • Difficulty: Easy


  • Equipment



  • Large steamer or covered pot with steaming rack

  • Tray or shallow dish for handling the crab

  • Tongs

  • Kitchen timer


  • Ingredients



    Main ingredient



  • Crab, whole, cleaned if necessary: 600 g


  • Method



  • 1. Bring the steamer to a steady boil over high heat, then reduce to maintain a strong, even stream of steam. The steaming environment must be fully active before the crab is introduced.


  • 2. Place the crab in the steamer rack in a single layer. Cover immediately and steam for 15 minutes. The shell should turn fully opaque and bright, and the crab should feel firm when lifted with tongs.


  • 3. Remove the crab from the steamer and allow it to rest for 2 minutes before serving. The flesh should be hot, moist, and just set, with no translucency remaining.


  • Plating and serving



    Transfer the crab to a warm serving plate or shallow platter. Present it whole and intact, allowing the shell and natural juices to define the dish. Serve immediately while the flesh is at its most tender and aromatic.

    Professional notes



    Keep the steaming vigorous but not violent; erratic steam weakens texture. Do not overcook, as crab flesh tightens quickly and loses sweetness. The finished crab should separate cleanly from the shell, remain juicy, and taste purely of the sea.
    KetoLow-carbPaleoGluten-freeDairy-freeWhole30Balanced

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