gaar quinoa
Gaar quinoa is 'n proteïenryke graan met 120 kalorieë per 100 g en magnesium, ideaal vir bakkies, slaaie en bygeregte.
Oor
Gaar quinoa is 'n ligte, donsige volgraan met 'n sagte, effens neutagtige geur en 'n sagte maar effens taai tekstuur. Dit word algemeen as 'n bygereg gebruik, in slaaie, graanbakkies, sop, en as 'n glutenvrye plaasvervanger vir rys of koeskoes.
Voedingsfeite
Per 100 g
% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet
Kalorieë
120 kcal
6% DV
Totale vet
1.9g
3% DV
Vitamien D0.2g
Vitamien K0.5g
Tiamien (B1)1.1g
Totale koolhidrate
21.3g
7% DV
Folaat (B9)2.8g
Vitamien B120.9g
Biotien (B7)17.6g
Proteïen
4.4g
9% DV
Plantproteïen4.4g
Vitamiene & Minerale
Vitamiene
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Cholien | 23.0mg | 4% | |
| Tiamien (B1) | 0.1mg | 9% | |
| Riboflavien (B2) | 0.1mg | 8% | |
| Niasien (B3) | 0.4mg | 3% | |
| Pantoteensuur (B5) | 0.2mg | 4% | |
| Vitamien B6 | 0.1mg | 7% | |
| Folaat (B9) | 42.0mcg | 11% | |
| Vitamien E | 0.6mg | 4% |
Minerale
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Kalsium | 17.0mg | 2% | |
| Koper | 0.2mcg | 0% | |
| Yster | 1.5mg | 8% | |
| Magnesium | 64.0mg | 15% | |
| Fosfor | 152.0mg | 22% | |
| Kalium | 172.0mg | 4% | |
| Selenium | 2.8mcg | 5% | |
| Natrium | 7.0mg | 0% | |
| Sink | 1.1mg | 10% |
Resepte met gaar quinoa (21)
Sardine quinoa salad with spinach, broccoli, lemon, and olive oil
515 kcal
Broccoli quinoa bowl with edamame, tahini, and lemon
510 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Lentil and spinach quinoa bowl
520 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce
610 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Grilled salmon quinoa bowl with kale and avocado
610 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Geroosterde hoenderbors met quinoa, aspersies, basiliekruidpesto en suurlemoen
655 kcal