How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / gaar quinoa

gaar quinoa

Gaar quinoa is 'n proteïenryke graan met 120 kalorieë per 100 g en magnesium, ideaal vir bakkies, slaaie en bygeregte.

Oor

Gaar quinoa is 'n ligte, donsige volgraan met 'n sagte, effens neutagtige geur en 'n sagte maar effens taai tekstuur. Dit word algemeen as 'n bygereg gebruik, in slaaie, graanbakkies, sop, en as 'n glutenvrye plaasvervanger vir rys of koeskoes.

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Per 100 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 120 kcal

6% DV

Totale vet 1.9g

3% DV

Vitamien D0.2g

Vitamien K0.5g

Tiamien (B1)1.1g

Totale koolhidrate 21.3g

7% DV

Folaat (B9)2.8g

Vitamien B120.9g

Biotien (B7)17.6g

Proteïen 4.4g

9% DV

Plantproteïen4.4g

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Cholien	23.0mg	4%
Folaat (B9)	42.0mcg	11%
Niasien (B3)	0.4mg	3%
Pantoteensuur (B5)	0.2mg	4%
Riboflavien (B2)	0.1mg	8%
Tiamien (B1)	0.1mg	9%
Vitamien B6	0.1mg	7%
Vitamien E	0.6mg	4%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	17.0mg	2%
Koper	0.2mcg	0%
Yster	1.5mg	8%
Magnesium	64.0mg	15%
Fosfor	152.0mg	22%
Kalium	172.0mg	4%
Selenium	2.8mcg	5%
Natrium	7.0mg	0%
Sink	1.1mg	10%

Resepte met gaar quinoa (16)

Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds

610 kcal

Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds

540 kcal

Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds

560 kcal

Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce

610 kcal

Lentil, spinach, and red bell pepper quinoa bowl

520 kcal

Grilled salmon quinoa bowl with kale and avocado

610 kcal

Salmon quinoa power bowl with spinach and avocado

620 kcal

Salmon quinoa bowl with spinach and roasted red peppers

560 kcal

Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado

620 kcal

Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers

620 kcal

Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado

620 kcal

Grilled chicken quinoa bowl with spinach, avocado, and orange segments

620 kcal

Salmon quinoa power bowl with spinach, chickpeas, and avocado

680 kcal

Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers

620 kcal

Grilled salmon quinoa bowl with spinach and roasted sweet potato

620 kcal

Geroosterde hoenderbors met quinoa, aspersies, basiliekruidpesto en suurlemoen

655 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

gaar quinoa

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