edamame
Edamame is jong sojabone met 121 kalorieë per 100 g, folaat (B9) en proteïen vir peuselhappies, bakkies en bygeregte.
Oor
Edamame is jong, groen sojabone met ’n effens soet, neutagtige geur en ’n sagte, effens ferm tekstuur. Dit word dikwels gestoom of gekook en as ’n peuselhappie of voorgereg bedien, of by slaaie, rysbakkies, roerbraai en sop gevoeg.
Voedingsfeite
Per 100 g
% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet
Kalorieë
121 kcal
6% DV
Totale vet
5.2g
8% DV
Vitamien D0.7g
Vitamien K1.1g
Tiamien (B1)3.0g
Totale koolhidrate
8.9g
3% DV
Folaat (B9)5.2g
Vitamien B122.2g
Biotien (B7)1.5g
Proteïen
11.9g
24% DV
Plantproteïen11.9g
Vitamiene & Minerale
Vitamiene
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Cholien | 56.6mg | 10% | |
| Folaat (B9) | 311.0mcg | 78% | |
| Niasien (B3) | 0.9mg | 6% | |
| Pantoteensuur (B5) | 0.5mg | 10% | |
| Riboflavien (B2) | 0.3mg | 24% | |
| Tiamien (B1) | 0.1mg | 13% | |
| Vitamien A | 15.0mcg | 2% | |
| Vitamien B6 | 0.1mg | 9% | |
| Vitamien C | 9.7mg | 11% | |
| Vitamien E | 0.7mg | 5% | |
| Vitamien K | 26.7mcg | 22% |
Minerale
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Kalsium | 63.0mg | 6% | |
| Koper | 0.3mcg | 0% | |
| Yster | 2.3mg | 13% | |
| Magnesium | 64.0mg | 15% | |
| Fosfor | 169.0mg | 24% | |
| Kalium | 436.0mg | 9% | |
| Selenium | 1.7mcg | 3% | |
| Natrium | 6.0mg | 0% | |
| Sink | 1.4mg | 13% |
Resepte met edamame (23)
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Turkey avocado whole-grain wrap with side edamame
590 kcal
Edamame tofu soba salad with sesame and cucumber
560 kcal
Geglasuurde salmbak met edamame, komkommer, sprietuie en sesam
565 kcal
Sesam-geglasuurde hoender met edamame en komkommer
585 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Tofu soba noodle salad with edamame, cucumber, and seaweed
540 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Tofu edamame soba bowl
560 kcal
Tofu and edamame soba bowl with seaweed
560 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
