hummus
Hummus is 'n kekerertjie-dip met 166 kalorieë per 100 g en folaat (B9), 'n belangrike voedingstof vir selgroei.
Oor
Hummus is 'n gladde, hartige smeersel of dip wat hoofsaaklik van kekerertjies, tahini, suurlemoensap en knoffel gemaak word. Dit het 'n romerige tekstuur met 'n neuterige, effens suur smaak en word dikwels saam met pitabrood, groente, toebroodjies en graanbakkies bedien.
Voedingsfeite
Per 100 g
% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet
Kalorieë
166 kcal
8% DV
Totale vet
9.6g
15% DV
Vitamien D1.4g
Vitamien K3.8g
Tiamien (B1)3.7g
Totale koolhidrate
14.3g
5% DV
Folaat (B9)6.0g
Vitamien B120.3g
Biotien (B7)8.0g
Proteïen
7.9g
16% DV
Plantproteïen7.9g
Vitamiene & Minerale
Vitamiene
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Cholien | 27.0mg | 5% | |
| Vitamien A | 1.0mcg | 0% | |
| Tiamien (B1) | 0.2mg | 17% | |
| Riboflavien (B2) | 0.1mg | 8% | |
| Niasien (B3) | 0.8mg | 5% | |
| Pantoteensuur (B5) | 0.5mg | 10% | |
| Vitamien B6 | 0.1mg | 6% | |
| Folaat (B9) | 83.0mcg | 21% | |
| Vitamien C | 0.6mg | 1% | |
| Vitamien E | 1.2mg | 8% | |
| Vitamien K | 4.0mcg | 3% |
Minerale
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Kalsium | 38.0mg | 4% | |
| Koper | 0.4mcg | 0% | |
| Yster | 2.4mg | 13% | |
| Magnesium | 29.0mg | 7% | |
| Fosfor | 176.0mg | 25% | |
| Kalium | 228.0mg | 5% | |
| Selenium | 2.7mcg | 5% | |
| Natrium | 379.0mg | 16% | |
| Sink | 1.3mg | 12% |
Resepte met hummus (19)
Turkey and avocado whole-grain wrap with hummus, spinach, and sliced bell peppers
510 kcal
Quinoa-bak met geroosterde patat, avokado, edamame, rooikool, rooi soetrissie, hummus en lemmetjie
760 kcal
Turkey and hummus wrap with kale and roasted sweet potato
520 kcal
Turkey avocado spinach wrap with red bell pepper
480 kcal
Turkey avocado whole-grain wrap with red pepper and hummus
560 kcal
Turkey and white bean vegetable wrap
470 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Turkey and hummus whole-grain wrap with bell peppers
480 kcal
Trio van mezze met warm witbrood
520 kcal
Kekerertjie-hummus-slaaibak met avokado, bros groente en sade
635 kcal
Turkey and hummus whole-grain wrap with tomato, lettuce, and bell peppers
540 kcal
Turkey and hummus whole-grain wrap with mixed greens
480 kcal
Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce
430 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Turkey hummus wrap with mixed greens, tomato, and bell pepper
540 kcal
Turkey and hummus whole-grain wrap with cucumber, tomato, and side orange
540 kcal
Turkey and hummus whole-grain wrap with lettuce and tomato
480 kcal
Turkey and hummus whole-grain wrap with lettuce, tomato, and side orange
540 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal