How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domů / world / Evropa / Švédsko / Syrové kuřecí prsní řízky

Syrové kuřecí prsní řízky

Tomuto jídlu dalo lajk 0 uživatelů | Toto jídlo si uložilo 0 uživatelů

Nutriční hodnoty

Na porci 600 g

% denní hodnoty na základě stravy o 2000 kcal

Kalorie 720 kcal

36% DV

Celkový tuk 15.6g

24% DV

mononenasycené mastné kyseliny7.7g

polynenasycené mastné kyseliny3.6g

nasycené mastné kyseliny4.2g

transmastné kyseliny0.1g

Celkové sacharidy 0.0g

0% DV

Bílkoviny 138.0g

100% DV

živočišné bílkoviny138.0g

O jídle

Balené syrové kuřecí prsní řízky jsou velmi libová potravina s vysokým obsahem bílkovin. Obsahují zanedbatelné množství sacharidů a střední množství tuku podle ořezu masa.

Ingredience

chicken breast fillets

Vitaminy a minerály

Vitaminy

Živina	Množství	% DV
biotin	30.0mcg	100%
cholin	510.0mg	93%
folát	24.0mcg	6%
niacin	82.8mg	518%
kyselina pantothenová	6.0mg	120%
riboflavin	0.5mg	42%
thiamin	0.4mg	35%
vitamin A	39.0mcg	4%
vitamin B12	1.8mcg	75%
vitamin B6	3.6mg	212%
vitamin D	0.6mcg	3%
vitamin E	1.8mg	12%
vitamin K	1.8mcg	2%

Minerály

Živina	Množství	% DV
vápník	72.0mg	7%
měď	240.0mcg	27%
železo	4.2mg	23%
hořčík	174.0mg	41%
fosfor	1320.0mg	189%
draslík	1530.0mg	33%
selen	162.0mcg	295%
sodík	444.0mg	19%
zinek	6.0mg	55%

Syrové kuřecí prsní řízky

Jednoduchá příprava syrových kuřecích prsních řízků, vhodných k použití v mnoha pokrmech. Nejde o hotový recept, ale o syrovou surovinu.

Ingredience

Kuřecí prsní řízky 600 g

Postup

1. Kuře uchovávejte v chladničce, dokud není připravené k použití.

2. Oplachujte jen v případě potřeby a osušte čistými papírovými utěrkami.

3. Podle potřeby odstraňte přebytečný tuk nebo pojivovou tkáň.

4. Důkladně tepelně upravte na bezpečnou vnitřní teplotu 74 °C.

5. Použijte ve zvoleném receptu nebo podávejte po úplném uvaření.

Doba přípravy a doba vaření

Doba přípravy: 5 minut

Doba vaření: 0 minut

Užitečné tipy

Se syrovým kuřetem zacházejte opatrně, aby nedošlo ke křížové kontaminaci.

Po kontaktu se syrovou drůbeží si umyjte ruce, náčiní i pracovní plochy.

Uchovávejte v chladničce a spotřebujte co nejdříve, nebo zmrazte pro delší skladování.

KetoNízkosacharidováPaleoBez lepkuBez mléčných výrobkůWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Syrové kuřecí prsní řízky

Nutriční hodnoty

O jídle

Ingredience