How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Avocado, enkel og perfekt

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Næringsindhold

Pr. portion på 150 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 240 kcal

12% DV

Fedt i alt 22.0g

34% DV

Enkeltumættede fedtsyrer14.7g

Flerumættede fedtsyrer2.7g

Mættede fedtsyrer3.2g

Kulhydrat i alt 13.0g

4% DV

Kostfibre10.0g

Stivelse2.0g

Sukkerarter1.0g

Protein 3.0g

6% DV

Vegetabilsk protein3.0g

Om

Frisk avocado serveret som en halv, skåret frugtportion. Den er energitæt, rig på enkeltumættet fedt og giver en god mængde kostfibre med relativt lavt sukkerindhold.

Ingredienser

avocado

Vitaminer & mineraler

Vitaminer

Næringsstof	Mængde	DV%
Biotin	5.3mcg	18%
Cholin	21.0mg	4%
Folat	122.0mcg	31%
Niacin	2.6mg	16%
Pantothensyre	2.1mg	42%
Riboflavin	0.2mg	15%
Thiamin	0.1mg	8%
Vitamin A	11.0mcg	1%
Vitamin B6	0.4mg	24%
Vitamin C	15.0mg	17%
Vitamin E	3.1mg	21%
Vitamin K	31.0mcg	26%

Mineraler

Næringsstof	Mængde	DV%
Calcium	18.0mg	2%
Kobber	285.0mcg	32%
Jern	0.8mg	4%
Magnesium	44.0mg	10%
Fosfor	78.0mg	11%
Kalium	728.0mg	15%
Selen	0.6mcg	1%
Natrium	11.0mg	0%
Zink	1.0mg	9%

Avocado, nøgen og perfekt

Indledning

Dette er ikke en garniture, men et studie i renhed: moden avocado håndteret med præcision, kun krydret af sin egen karakter. Retten afhænger af fejlfri frugt, rene snit og disciplinen til at lade frugtkødet forblive intakt og strålende. Serveret på sit højeste er den cremet, kølig og stille fuldendt.

Det vigtigste om opskriften

Retkategori: Tilberedning af frisk frugt

Køkken eller oprindelse: Moderne

Rettype: Forret eller let tilbehør

Udbytte: 1 portion

Portionsstørrelse: 150 g

Forberedelsestid: 5 minutter

Tilberedningstid: 0 minutter

Samlet tid: 5 minutter

Sværhedsgrad: Nem

Udstyr

Kokkekniv

Lille skærebræt

Ske

Serveringstallerken

Ingredienser

Hovedingrediens

Avocado, moden men stadig fast nok til at holde formen: 150 g

Fremgangsmåde

1. Læg avocadoen på skærebrættet, og kontroller, at den er jævnt moden. Den skal give let efter for tryk uden at kollapse.

2. Del avocadoen på langs rundt om stenen med ét rent snit. Drej for at adskille halvdelene.

3. Fjern stenen forsigtigt. Brug en ske til at løfte frugtkødet ud af skrællen i ét stykke, hvis muligt.

4. Trim og form avocadoen efter ønske til servering, og hold snitfladerne rene og frugtkødet intakt. Konsistensen skal forblive smidig, blank og uden trykmærker.

Anretning og servering

Anret avocadoen pænt på en afkølet tallerken med snitfladerne vendt opad, så frugtkødets naturlige glans vises. Server straks, mens konsistensen er fast-cremet og smagen er ren og frisk.

Faglige noter

Modenheden er hele retten; en undermoden avocado vil virke flad, mens overmoden frugt vil miste struktur. Håndter frugtkødet så lidt som muligt for at bevare dets naturlige glans og præcise tekstur.

KetoLavkulhydratVeganskVegetariskPaleoMiddelhavsdiætGlutenfriMælkefriWhole30Balanceret

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Avocado, enkel og perfekt

Næringsindhold

Om

Ingredienser