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avocado

Avocado er en cremet frugt med 160 kalorier pr. 100 g og et højt indhold af kalium. Brug den rå i salater, sandwich og guacamole.

avocado

Om

Avocado er en cremet frugt med en mildt nøddeagtig smag, fyldig konsistens og diskret aroma. Den spises ofte rå i salater, sandwich, guacamole og smoothies og bruges også som smørepålæg eller topping.

Næringsindhold

Pr. 100 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 160 kcal

8% DV

Fedt i alt 14.7g

23% DV

Vitamin D2.1g

Vitamin K9.8g

Thiamin1.8g

Kulhydrat i alt 8.5g

3% DV

Folat6.7g

Vitamin B120.7g

Protein 2.0g

4% DV

Planteprotein2.0g

Vitaminer & mineraler

Vitaminer

Næringsstof	Mængde	DV%	Halveringstid
Cholin	14.2mg	3%
Folat	81.0mcg	20%
Niacin	1.7mg	11%
Pantothensyre	1.4mg	28%
Riboflavin	0.1mg	10%
Thiamin	0.1mg	6%
Vitamin A	7.0mcg	1%
Vitamin B6	0.3mg	15%
Vitamin C	10.0mg	11%
Vitamin E	2.1mg	14%
Vitamin K	21.0mcg	18%

Mineraler

Næringsstof	Mængde	DV%	Halveringstid
Calcium	12.0mg	1%
Kobber	190.0mcg	21%
Jern	0.6mg	3%
Magnesium	29.0mg	7%
Fosfor	52.0mg	7%
Kalium	485.0mg	10%
Selen	0.4mcg	1%
Natrium	7.0mg	0%
Zink	0.6mg	6%

Opskrifter med avocado (67)

Turkey avocado chickpea lunch wrap

Smoked salmon avocado toast on whole-grain bread

Avocado toast with smoked salmon and tomato

Baked sweet potato with black beans, salsa, avocado, and nutritional yeast

Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato

Turkey chili with kidney beans, tomatoes, and avocado

Turkey avocado black bean wrap with side kiwi

Chicken, black bean, and avocado salad

Turkey avocado spinach wrap with bell peppers

Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw

Grilled chicken quinoa bowl with kale, red bell pepper, and avocado

Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds

Grilled salmon quinoa bowl with kale and avocado

Turkey avocado whole-grain wrap with bell peppers

Turkey avocado black bean wrap

Spinach mushroom omelet with avocado

Smoked salmon and avocado breakfast plate with tomato and cucumber

Spinach and Mushroom Omelet with Avocado

Smoked salmon and avocado breakfast plate with tomato and arugula

Avocado toast on whole grain bread with tomato and hemp seeds

Smoked salmon avocado toast with tomato on whole-grain bread

Smoked salmon and avocado whole-grain toast

Salmon quinoa power bowl with spinach and avocado

Chicken avocado wrap with leafy greens and yogurt sauce

Smoked salmon avocado toast with tomato

Kikærte-hummus salatbowl med avocado, sprøde grøntsager og frø

Kikærte-hummus salatbowl med avocado, sprøde grøntsager og frø

Greek yogurt chicken rice bowl with cucumber and avocado

Egg and avocado whole-grain dinner toast with tomato salad

Shrimp quinoa bowl with avocado and kale

Salmon avocado brown rice lunch bowl

Salmon avocado salad with mixed greens, tomatoes, and chickpeas

Salmon avocado brown rice salad

Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado

Sardine avocado toast with cucumber and side lentil salad

Salmon avocado brown rice lunch salad

Grilled salmon quinoa bowl with spinach and avocado

Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado

Grilled chicken quinoa bowl with spinach, avocado, and orange segments

Turkey and avocado whole-grain wrap with spinach and tomato

Turkey avocado wrap with bell peppers and yogurt side

Harvest Bowl med stegt kylling, laks, linser og ovnbagte rodfrugter

Harvest Bowl med stegt kylling, laks, linser og ovnbagte rodfrugter

Salmon avocado salad with mixed greens and cherry tomatoes

Cremet pasta med avocado og spinat

Cremet pasta med avocado og spinat

Sardine avocado toast with tomato and side citrus salad

Sardine avocado toast with tomato and arugula

Salmon quinoa power bowl with spinach, chickpeas, and avocado

Grilled salmon quinoa bowl with spinach, avocado, and lemon

Grillet kyllingebryst med quinoa, asparges, avocado og basilikumpesto

Grillet kyllingebryst med quinoa, asparges, avocado og basilikumpesto

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Turkey avocado wrap with side fruit

Salatbowl med grillet kylling, avocado, feta, yoghurtdressing, croutoner og græskarkerner

Salatbowl med grillet kylling, avocado, feta, yoghurtdressing, croutoner og græskarkerner

Sardines on whole-grain toast with avocado and tomato salad

Egg and avocado whole-grain dinner toast with side salad

Sardines on whole-grain toast with tomato and avocado

Grillet kyllingebryst med quinoa, asparges, basilikumpesto og citron

Grillet kyllingebryst med quinoa, asparges, basilikumpesto og citron

Avocadomad med rucola, cherrytomater og ristede græskarkerner

Avocadomad med rucola, cherrytomater og ristede græskarkerner

Avocadomad med rucola, cherrytomater og græskarkerner

Avocadomad med rucola, cherrytomater og græskarkerner

Mango-avocado-tunsalat med hvidløgsgræsk yoghurt

Mango-avocado-tunsalat med hvidløgsgræsk yoghurt

Avocado

Avocado

Avocado-æggesalat

Avocado-æggesalat

Avocado

Avocadomad med rucola og cherrytomater

Avocadomad med rucola og cherrytomater

Avocadomad

Laks med ovnbagt sød kartoffel og banan-avocadocreme

Laks med ovnbagt sød kartoffel og banan-avocadocreme

Avocadomad med tomat, rucola og græskarkerner

Avocadomad med tomat, rucola og græskarkerner

Avocado, enkel og perfekt

Avocado, enkel og perfekt

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