How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / Europa / Sverige / Avocado-æggesalat

Avocado-æggesalat

0 brugere kunne lide denne mad | 1 brugere gemte denne mad

Næringsindhold

Pr. portion på 290 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 397 kcal

20% DV

Fedt i alt 29.6g

46% DV

Enkeltumættede fedtsyrer16.9g

Flerumættede fedtsyrer4.3g

Mættede fedtsyrer7.0g

Transfedtsyrer0.1g

Kulhydrat i alt 14.3g

5% DV

Kostfibre9.8g

Stivelse3.5g

Sukkerarter1.0g

Protein 20.1g

40% DV

Animalsk protein18.0g

Vegetabilsk protein2.1g

Om

Maden på billedet ser ud til at bestå af cirka 4 brune æg og 1 hel avocado. Kombinationen er rig på sunde fedtstoffer og protein samt kostfibre, kalium, cholin og E-vitamin.

Ingredienser

Vitaminer & mineraler

Vitaminer

Næringsstof	Mængde	DV%
Biotin	40.0mcg	133%
Cholin	590.0mg	107%
Folat	170.0mcg	43%
Niacin	0.8mg	5%
Pantothensyre	3.9mg	78%
Riboflavin	1.0mg	78%
Thiamin	0.2mg	15%
Vitamin A	324.0mcg	36%
Vitamin B12	2.0mcg	83%
Vitamin B6	0.6mg	36%
Vitamin C	10.1mg	11%
Vitamin D	4.4mcg	22%
Vitamin E	3.9mg	26%
Vitamin K	28.0mcg	23%

Mineraler

Næringsstof	Mængde	DV%
Calcium	98.0mg	10%
Kobber	250.0mcg	28%
Jern	4.4mg	24%
Magnesium	64.0mg	15%
Fosfor	360.0mg	51%
Kalium	830.0mg	18%
Selen	63.0mcg	115%
Natrium	255.0mg	11%
Zink	2.9mg	26%

Avocado-æggesalat

En enkel avocado- og æggesalat, som sandsynligvis serveres most eller hakket sammen. Det er en hurtig, proteinrig ret, der kan spises alene eller smøres på toast.

Ingredienser

Brune æg, 200 g

Avocado, 90 g

Fremgangsmåde

1. Kog æggene, til de er hårdkogte, og afkøl dem derefter og pil dem.

2. Hak eller mos æggene og avocadoen sammen i en skål.

3. Bland, til det har den ønskede konsistens.

4. Server straks.

Forberedelsestid og tilberedningstid

Forberedelsestid: 10 minutter

Tilberedningstid: 10 minutter

Nyttige tips

Brug en moden avocado for den bedste konsistens.

Tilsæt kun salt, peber eller citron, hvis det er tilgængeligt og ønskes.

For en mere grov salat kan du skære æggene i tern i stedet for at mose dem.

KetoLavkulhydratVegetariskPaleoGlutenfriMælkefriWhole30Balanceret

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Avocado-æggesalat

Næringsindhold

Om

Ingredienser