How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / Europa / Estland / Kold bærkompot med let sødme

Kold bærkompot med let sødme

Logget af @test2 | 0 brugere kunne lide denne mad | 0 brugere gemte denne mad

Næringsindhold

Pr. portion på 150 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 75 kcal

4% DV

Fedt i alt 1.0g

2% DV

Kulhydrat i alt 18.0g

6% DV

Protein 1.0g

2% DV

Om

En enkel og frisk skål med blandede bær, serveret som en let snack eller dessert. Den er naturligt sød og saftig og kan nydes alene eller toppes med yoghurt eller granola.

Ingredienser

bær

Sommerbærkompot, afkølet og kun let sødet

Indledning

Dette er en kompot i sin mest disciplinerede form: frugt, der er blødgjort lige nok til at frigive sin saft, mens den bevarer form og friskhed. Serveret afkølet giver den klarhed frem for tyngde, med bærrenes naturlige aroma i front i hver mundfuld. Resultatet bør være blankt, let sirupsagtigt og rent i smagen.

Grundoplysninger om opskriften

Retkategori: Frugtkompot

Køkken eller oprindelse: Klassisk europæisk

Rettype: Morgenmad eller dessert

Udbytte: 1 skål

Portionsstørrelse: 150 g

Forberedelsestid: 5 minutter

Tilberedningstid: 8 minutter

Samlet tid: 13 minutter

Sværhedsgrad: Nem

Udstyr

Lille, tykbundet gryde

Silikonespatel

Finmasket si, valgfri

Serveringsskål

Ingredienser

Bærkompot

150 g blandede bær

Fremgangsmåde

1. Kom bærrene i en lille, tykbundet gryde ved middel varme. Varm dem i 2 minutter, og rør én eller to gange, indtil bærrene begynder at skinne og afgiver en lille smule saft.

2. Fortsæt tilberedningen i 4 til 6 minutter under forsigtig og lejlighedsvis omrøring, indtil frugten blødgøres, og saften reduceres til en let, blank sirup. Nogle bær bør forblive hele; kompotten må ikke koge ud til en puré.

3. Hvis en glattere finish ønskes, så pres kompotten gennem en finmasket si, mens den stadig er varm, og pres kun let nok til at frigive frugtsaften. Ønskes en mere rustik skål, så lad den være som den er.

4. Overfør straks til en skål, og lad den køle af i 5 minutter. Kompotten bør sætte sig til en konsistens, der kan spises med ske, med mør frugt og let fortykket sirup.

Anretning og servering

Kom kompotten i en lav skål i et pænt lag, så frugten ligger naturligt i stedet for at være stablet op. Server varm eller afkølet, afhængigt af det ønskede resultat, med siruppen jævnt fordelt omkring bærrene.

Faglige noter

Brug bær, der er fuldt modne; umoden frugt vil smage tyndt og kræve for lang tilberedning. Hold varmen moderat, så frugten blødgøres uden at miste sin form. Den færdige kompot bør smage livligt, rent og kun let koncentreret.

VeganskVegetariskPaleoGlutenfriMælkefriWhole30Balanceret

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kold bærkompot med let sødme

Næringsindhold

Om

Ingredienser