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bær

Bær er sød-syrlige frugter med 50 kalorier pr. 100 g og C-vitamin. Brug dem i yoghurt, havregryn eller smoothies.

bær

Om

Bær er små, saftige frugter med en sød-syrlig smag, herunder typer som jordbær, blåbær, hindbær og brombær. De spises ofte friske, blendes i smoothies, bages i desserter eller bruges som topping på yoghurt, morgenmadsprodukter og salater.

Næringsindhold

Pr. 100 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 50 kcal

3% DV

Fedt i alt 0.5g

1% DV

Vitamin K0.1g

Thiamin0.3g

Kulhydrat i alt 12.0g

4% DV

Folat4.0g

Vitamin B127.0g

Biotin0.2g

Protein 1.0g

2% DV

Planteprotein1.0g

Vitaminer & mineraler

Vitaminer

Næringsstof	Mængde	DV%	Halveringstid
Cholin	8.0mg	1%
Folat	20.0mcg	5%
Niacin	0.4mg	3%
Pantothensyre	0.2mg	4%
Riboflavin	0.0mg	2%
Thiamin	0.0mg	3%
Vitamin A	5.0mcg	1%
Vitamin B6	0.1mg	3%
Vitamin C	30.0mg	33%
Vitamin E	0.7mg	5%
Vitamin K	15.0mcg	13%

Mineraler

Næringsstof	Mængde	DV%	Halveringstid
Calcium	20.0mg	2%
Kobber	100.0mcg	11%
Jern	0.6mg	3%
Magnesium	15.0mg	4%
Fosfor	25.0mg	4%
Kalium	150.0mg	3%
Selen	0.4mcg	1%
Natrium	1.0mg	0%
Zink	0.3mg	3%

Opskrifter med bær (72)

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Fortified whole-grain cereal with milk, blueberries, and almonds

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Fortified high-protein cereal with milk and blueberries

Açaí-bowl med banan og peanutbutter

Açaí-bowl med banan og peanutbutter

Plain kefir with blueberries, bran cereal, and walnuts

Overnight oats with chia seeds, banana, and strawberries

Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries

Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds

Fortified soy yogurt dinner side with berries, chia, and one Brazil nut

Fortified Soy Yogurt Dinner Bowl with Berries, Chia, Pumpkin Seeds, and 1 Brazil Nut

Fortified soy yogurt dinner side with berries, ground flax, and one Brazil nut

Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts

Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut

Greek yogurt cottage cheese berry walnut lunch bowl

Greek yogurt berry chia bowl

Kefir smoothie with strawberries, spinach, and oats

Overnight oats with milk, chia, strawberries, and almond butter

Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries

Cottage cheese with strawberries and Brazil nuts

Greek yogurt bowl with chia seeds, kiwi, and berries

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Fortified kefir smoothie with spinach, banana, and strawberries

Overnight oats with milk, chia, raspberries, and almond butter

Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia

Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Fortified oatmeal made with milk, strawberries, and almond butter

Overnight oats with chia seeds, strawberries, and fortified milk

Cottage cheese bowl with orange, blueberries, and almonds

Fortified high-protein cereal with milk and strawberries

Overnight oats with milk, banana, pumpkin seeds, and blueberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Berry-spinach kefir smoothie with oats

Fortified high-protein breakfast smoothie

Fortified oatmeal with strawberries and pumpkin seeds

Greek yogurt berry oat parfait

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

Greek yogurt bowl with berries, oats, and chia seeds

Fortified breakfast cereal with milk and strawberries

Greek yogurt bowl with berries and pumpkin seeds

Greek yogurt bowl with walnuts, berries, and chia seeds

Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side

Greek yogurt bowl with walnuts, berries, and chia served as a light dinner

Greek yogurt bowl with chia, walnuts, and berries

Greek yogurt parfait with berries, oats, and walnuts

Greek yogurt bowl with berries, chia, and walnuts

Greek yogurt parfait with berries, oats, and chia seeds

Greek yogurt bowl with berries, pumpkin seeds, and oats

Egg and cottage cheese veggie plate with whole-grain toast and berries

Greek yogurt parfait with berries, pumpkin seeds, and oats

Greek yogurt parfait with berries, oats, and pumpkin seeds

Greek yogurt berry bowl with chia seeds and walnuts

Greek yogurt fruit and seed lunch bowl

Greek yogurt bowl with oats, berries, chia seeds, and walnuts

Greek yogurt bowl with oats, berries, chia, and walnuts

Greek yogurt bowl with berries, oats, and pumpkin seeds

Greek yogurt fruit and oat bowl with pumpkin seeds

Harvest Bowl med stegt kylling, laks, linser og ovnbagte rodfrugter

Harvest Bowl med stegt kylling, laks, linser og ovnbagte rodfrugter

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

Sommerbær-yoghurtparfait

Sommerbær-yoghurtparfait

Sommerparfait med bær, havre og yoghurt

Sommerparfait med bær, havre og yoghurt

Kold bærkompot med let sødme

Kold bærkompot med let sødme

Varm linse- og svampeskål med mandel-bærcrunch

Varm linse- og svampeskål med mandel-bærcrunch

Greek yogurt parfait with berries, chia seeds, and oats

Bowl med ovnbagt sød kartoffel, svampe og spinat med tomat-bærrelish

Bowl med ovnbagt sød kartoffel, svampe og spinat med tomat-bærrelish

Greek yogurt berry chia parfait with pumpkin seeds

Greek yogurt bowl with pumpkin seeds and berries

Greek yogurt with berries and chia seeds

Crêpes med jordbær, bærsauce, flødeskum og flormelis

Crêpes med jordbær, bærsauce, flødeskum og flormelis

Svenske kødboller med smørkartoffelmos, tyttebærsyltetøj og brun sovs

Svenske kødboller med smørkartoffelmos, tyttebærsyltetøj og brun sovs

Hindbær-chokoladebar

Hindbær-chokoladebar

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