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Sommerbær-yoghurtparfait

Sommerbær-yoghurtparfait
Logget af @test2 | 0 brugere kunne lide denne mad | 0 brugere gemte denne mad

Næringsindhold

Pr. portion på 250 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 180 kcal
9% DV
Fedt i alt 4.0g
6% DV
Kulhydrat i alt 28.0g
9% DV
Protein 9.0g
18% DV

Om

En enkel og cremet yoghurtparfait i lag med friske jordbær og blåbær, som giver en let sød og syrlig smag. Den passer godt som morgenmad, mellemmåltid eller en let dessert.

Ingredienser

Sommerbær-yoghurtparfait

Indledning


Denne parfait er bygget på kontrast: kølig yoghurt, modne bær og en ren, lagdelt afslutning. Den skal smage frisk snarere end sød, hvor hver skefuld bevæger sig fra cremethed til syrlighed til frugtens bløde saftighed. Præcision er vigtig her, fordi rettens elegance ligger i dens tilbageholdenhed.

Grundoplysninger om opskriften


  • Retkategori: Parfait

  • Køkken eller oprindelse: Moderne

  • Måltidstype: Morgenmad eller let dessert

  • Udbytte: 1 portion

  • Portionsstørrelse: 250 g

  • Forberedelsestid: 10 minutter

  • Tilberedningstid: 0 minutter

  • Samlet tid: 10 minutter

  • Sværhedsgrad: Nem


    • Udstyr


  • 1 røreskål

  • 1 ske

  • 1 serveringsglas eller lille skål


    • Ingredienser


    Yoghurtbase


  • 150 g yoghurt


    • Frugt


  • 50 g jordbær, nikket og skåret i skiver

  • 50 g blåbær


    • Fremgangsmåde


  • 1. Kom yoghurten i en skål, og rør kort, til den er glat og smidig, cirka 15 sekunder. Den skal have en blød konsistens, der kan spises med ske, uden at blive for løs.

  • 2. Anret jordbærrene og blåbærrene, så frugten er jævnt fordelt og klar til lagdeling.

  • 3. Kom halvdelen af yoghurten i serveringsglasset eller skålen med en ske, så der dannes en jævn bund.

  • 4. Tilsæt halvdelen af jordbærrene og halvdelen af blåbærrene i et jævnt lag. Lad frugten være synlig mod yoghurten; lagene skal forblive tydelige.

  • 5. Tilsæt resten af yoghurten, og glat den let ud til en ren overflade.

  • 6. Afslut med resten af jordbærrene og blåbærrene, og placer dem pænt ovenpå, så parfaiten fremstår tydeligt i profil, og frugten forbliver frisk og intakt.


    • Anretning og servering


    Server straks i et klart glas eller en lille, lav skål. Den færdige parfait skal fremstå med rene lag, hvor den hvide yoghurt indrammer de røde og blå bær i en afdæmpet, balanceret sammensætning.

    Faglige noter


    Brug kold yoghurt for den mest præcise tekstur og de reneste lag. Håndter bærrene forsigtigt, så de bevarer deres form og ikke afgiver overskydende saft til yoghurten.
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