How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / Europa / Estland / Urtestegt kyllingebryst

Urtestegt kyllingebryst

Logget af @test | 0 brugere kunne lide denne mad | 0 brugere gemte denne mad

Næringsindhold

Pr. portion på 170 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 280 kcal

14% DV

Fedt i alt 6.0g

9% DV

Kulhydrat i alt 0.0g

0% DV

Protein 52.0g

100% DV

Om

Et magert og saftigt kyllingebryst krydret med urter og stegt i ovn eller på pande, til det er mørt. Det er en alsidig hovedret, der passer godt til salat, ris eller grøntsager.

Ingredienser

kyllingebryst

Urtestegt kyllingebryst med krydderurter

Indledning

Dette er den enkleste luksus: kylling behandlet med omhu, krydret med tilbageholdenhed og stegt til et rent, saftigt resultat. Målet er ikke pynt, men klarhed i smag og tekstur, så kødet forbliver fugtigt og overfladen let gyldenbrun. Når det tilberedes korrekt, er det præcist, elegant og fuldendt.

Grundlæggende om opskriften

Retkategori: Hovedret

Køkken eller oprindelse: Moderne

Måltidstype: Aftensmad

Udbytte: 1 portion

Portionsstørrelse: 170 g

Forberedelsestid: 5 minutter

Tilberedningstid: 18 minutter

Samlet tid: 23 minutter

Sværhedsgrad: Nem

Udstyr

Lille bradepande

Ovn

Instant-read-termometer

Køkkenrulle

Skærebræt

Skarp kniv

Ingredienser

170 g kyllingebryst uden skind og ben

Fremgangsmåde

1. Opvarm ovnen til 220°C. Beklæd en lille bradepande, hvis det er nødvendigt for nem håndtering.

2. Dup kyllingebrystet helt tørt med køkkenrulle. Form det til en ensartet tykkelse, så det tilberedes jævnt.

3. Læg kyllingen i bradepanden og steg den i 16 til 18 minutter, afhængigt af tykkelsen. Overfladen skal få en let gylden farve, og den tykkeste del skal måle 74°C i midten.

4. Tag kyllingen ud af ovnen, og lad den hvile på et bræt i 5 minutter. Kødet skal slappe af og forblive saftigt, når det skæres.

5. Skær den rent på tværs af fibrene, og servér straks.

Anretning og servering

Anret den skårne kylling i en pæn linje eller med let overlap på en varm tallerken. Præsenter den med den brunede overflade øverst og snitfladen synlig, så det indre fremstår saftigt og fint i teksturen.

Faglige noter

En tør overflade er afgørende for korrekt farve og en ren stegning. Forlæng ikke tilberedningen ud over det punkt, hvor den er færdig; kyllingen skal være helt uigennemsigtig, mør og netop fast i midten. Hviletiden er ikke valgfri, da den bevarer saftigheden og giver kødet sin endelige balance.

KetoLavkulhydratPaleoGlutenfriMælkefriWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Urtestegt kyllingebryst

Næringsindhold

Om

Ingredienser