How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / Europa / Estland / Urtestegt kyllingebryst

Urtestegt kyllingebryst

Logget af @test3 | 0 brugere kunne lide denne mad | 0 brugere gemte denne mad

Næringsindhold

Pr. portion på 170 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 280 kcal

14% DV

Fedt i alt 6.0g

9% DV

Kulhydrat i alt 0.0g

0% DV

Protein 52.0g

100% DV

Om

Et magert og mørt kyllingebryst, tilberedt enkelt for at fremhæve den naturlige smag. Det passer godt som hovedprotein i salater og bowls eller sammen med grøntsager.

Ingredienser

kyllingebryst

Urtestegt kyllingebryst

Indledning

Dette er en øvelse i tilbageholdenhed: kyllingebryst tilberedt med præcision, indtil kødet er smidigt, rent og dybt smagfuldt. Målet er ikke fylde, men klarhed i smagen og præcis tekstur, med en gyldenbrun yderside og et saftigt, ensartet indre. Serveret ved den rette temperatur er det lige så disciplineret, som det er tilfredsstillende.

Grundoplysninger om opskriften

Retkategori: Hovedret

Køkken eller oprindelse: Moderne europæisk

Måltidstype: Frokost eller aftensmad

Udbytte: 1 portion

Portionsstørrelse: 170 g

Forberedelsestid: 10 minutter

Tilberedningstid: 18 minutter

Samlet tid: 28 minutter

Sværhedsgrad: Nem

Udstyr

1 tung ovnfast pande, 20 cm

1 lille bakke eller tallerken til hvile

Stegetermometer med hurtig aflæsning

Ingredienser

Hovedkomponent

Kyllingebryst, uden skind og ben: 170 g

Fremgangsmåde

1. Tag kyllingebrystet ud af køleskabet, og lad det stå ved stuetemperatur i 10 minutter. Dup det helt tørt. Dette er afgørende for ensartet bruning og en ren stegning.

2. Forvarm ovnen til 220°C.

3. Læg kyllingebrystet på den kolde ovnfaste pande. Sæt panden over middelhøj varme, og brun i 2 minutter på den første side, derefter 2 minutter på den anden side. Overfladen skal blive let gylden og begynde at få en stegt aroma.

4. Sæt panden i ovnen, og steg i 8 til 10 minutter, afhængigt af tykkelsen. Kyllingen er færdig, når midten når 74°C, og kødet føles fast, men stadig let spændstigt ved berøring.

5. Tag kyllingen af panden, og lad den hvile på en bakke eller tallerken i 5 minutter. Saften skal sætte sig, og indersiden skal forblive saftig.

6. Skær på tværs af fibrene i pæne portioner, eller server hel, hvis det foretrækkes.

Anretning og servering

Anbring kyllingen let forskudt fra midten på en varm tallerken, med snitfladen synlig, hvis den er skåret. Afslutningen skal være ren og beskeden, så kødet fremstår saftigt, svagt gyldent i kanterne og jævnt tilberedt hele vejen igennem.

Professionelle noter

En tør overflade er ikke til forhandling; den afgør kvaliteten af stegningen. Forlæng ikke ovntiden, når midten har nået temperaturen, ellers mister brystet sin mørhed. Hviletiden er en del af tilberedningen, ikke en valgfri pause.

KetoLavkulhydratPaleoGlutenfriMælkefriWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Urtestegt kyllingebryst

Næringsindhold

Om

Ingredienser