How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Citrus vitaminvand

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Næringsindhold

Pr. portion på 750 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 150 kcal

8% DV

Fedt i alt 0.0g

0% DV

Kulhydrat i alt 36.0g

12% DV

Sukkerarter36.0g

Protein 0.0g

0% DV

Om

Sødet vitaminvand med citrussmag og tilsat vitaminer og mineraler. Drikken er kaloriefattig i stil, men kalorierne kommer udelukkende fra sukker.

Ingredienser

vand
sukker
citronsyre
naturlig aroma
vitamin and mineral premix

Vitaminer & mineraler

Vitaminer

Næringsstof	Mængde	DV%
Biotin	50.0mcg	167%
Folat	200.0mcg	50%
Niacin	15.0mg	94%
Pantothensyre	6.0mg	120%
Riboflavin	1.4mg	108%
Thiamin	1.1mg	92%
Vitamin B12	2.5mcg	104%
Vitamin B6	1.4mg	82%
Vitamin C	60.0mg	67%
Vitamin D	2.5mcg	13%
Vitamin E	12.0mg	80%
Vitamin K	75.0mcg	63%

Citrus-vitaminvand

Indledning

Dette er et klart, lyst beriget vand, der bygger på tilbageholdenhed frem for sødme. Balancen skal være ren og let syrlig, med nok sukker til at give drikken fylde og nok syre til at holde afslutningen præcis. Serveret godt afkølet fremstår det som en bevidst forfriskning snarere end et simpelt vand med smag.

Grundoplysninger om opskriften

Retkategori: Beriget drik

Køkken eller oprindelse: Moderne

Måltidstype: Drik

Udbytte: 750 g

Portionsstørrelse: 250 g

Forberedelsestid: 10 minutter

Tilberedningstid: 0 minutter

Samlet tid: 10 minutter

Sværhedsgrad: Nem

Udstyr

Digitalvægt

Lille gryde

Piskeris

Finmasket si

Kande eller flaske, 1 liters kapacitet

Afkølede serveringsglas

Ingredienser

Base

Vand, 686 g

Sukker, 60 g

Citronsyre, 2 g

Naturlig aroma, 2 g

Vitamin- og mineralpremix, 0 g

Fremgangsmåde

1. Hæld 500 g af vandet i en lille gryde, og tilsæt sukkeret. Sæt gryden over middel varme, og rør i 2 til 3 minutter, lige indtil sukkeret er helt opløst, og væsken er klar. Lad det ikke komme i kog.

2. Tag gryden af varmen, og pisk citronsyren i, indtil den er helt opløst. Væsken skal smage rent syrligt uden nogen grynethed.

3. Tilsæt den naturlige aroma, og pisk kort for at fordele den jævnt.

4. Tilsæt de resterende 186 g vand, og pisk for at køle blandingen let ned. Væsken skal være ensartet og gennemsigtig.

5. Tilsæt vitamin- og mineralpremix, og pisk, indtil det er helt indarbejdet. Hæld drikken gennem en finmasket si over i en kande eller flaske, hvis der stadig er uopløste partikler.

6. Afkøl i mindst 2 timer før servering. Den færdige drik skal være kold, klar og let sød med en sprød syrlig afslutning.

Anretning og servering

Server 250 g pr. glas i afkølede, smalle glas. Drikken skal være klar og velafbalanceret med et blegt, lysende udseende og en frisk, opkvikkende afslutning.

Faglige noter

Opløs sukkeret helt, før syren tilsættes; det holder teksturen ren.

Hold blandingen under kogepunktet for at bevare en frisk aromatisk profil.

Afkøl grundigt før servering, da smagen fremstår skarpere og mere præcis, når den er kold.

VegetariskGlutenfriMælkefriBalanceret

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Citrus vitaminvand

Næringsindhold

Om

Ingredienser