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jordbær

Jordbær er søde bær med 32 kalorier pr. 100 g og C-vitamin. Brug dem i snacks, desserter og smoothies.

jordbær

Om

Jordbær er søde, saftige røde bær med en frisk, let syrlig smag. De spises ofte friske, blendes i smoothies, bages i desserter eller bruges i salater, marmelader og saucer.

Næringsindhold

Pr. 100 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 32 kcal

2% DV

Fedt i alt 0.3g

0% DV

Thiamin0.2g

Kulhydrat i alt 7.7g

3% DV

Folat2.0g

Vitamin B124.9g

Protein 0.7g

1% DV

Planteprotein0.7g

Vitaminer & mineraler

Vitaminer

Næringsstof	Mængde	DV%	Halveringstid
Cholin	5.7mg	1%
Vitamin A	1.0mcg	0%
Thiamin	0.0mg	2%
Riboflavin	0.0mg	2%
Niacin	0.4mg	2%
Pantothensyre	0.1mg	3%
Vitamin B6	0.0mg	3%
Folat	24.0mcg	6%
Vitamin C	58.8mg	65%
Vitamin E	0.3mg	2%
Vitamin K	2.2mcg	2%

Mineraler

Næringsstof	Mængde	DV%	Halveringstid
Calcium	16.0mg	2%
Kobber	48.0mcg	5%
Jern	0.4mg	2%
Magnesium	13.0mg	3%
Fosfor	24.0mg	3%
Kalium	153.0mg	3%
Selen	0.4mcg	1%
Natrium	1.0mg	0%
Zink	0.1mg	1%

Opskrifter med jordbær (33)

Greek yogurt bowl with strawberries, kiwi, and almonds

Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds

Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds

Fortified milk smoothie with oats, strawberries, orange, and almond butter

Overnight oats with chia seeds, strawberries, and fortified soy milk

Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, banana, and strawberries

Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds

Fortified soy yogurt dinner side with berries, chia, and one Brazil nut

Greek yogurt cottage cheese berry walnut lunch bowl

Greek yogurt berry chia bowl

Kefir smoothie with strawberries, spinach, and oats

Overnight oats with milk, chia, strawberries, and almond butter

Cottage cheese with strawberries and Brazil nuts

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Fortified kefir smoothie with spinach, banana, and strawberries

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Fortified oatmeal made with milk, strawberries, and almond butter

Overnight oats with chia seeds, strawberries, and fortified milk

Fortified high-protein cereal with milk and strawberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Fortified oatmeal with strawberries and pumpkin seeds

Greek yogurt berry oat parfait

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

Fortified breakfast cereal with milk and strawberries

Greek yogurt bowl with chia, walnuts, and berries

Greek yogurt bowl with berries, chia, and walnuts

Greek yogurt berry bowl with chia seeds and walnuts

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

Greek yogurt bowl with pumpkin seeds and berries

Crêpes med jordbær, bærsauce, flødeskum og flormelis

Crêpes med jordbær, bærsauce, flødeskum og flormelis