How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Stilles Wasser, gekühlt und pur

Erfasst von @okkai | 1 Nutzer mochten dieses Lebensmittel | 0 Nutzer haben dieses Lebensmittel gespeichert

Nährwertangaben

Pro Portion à 100 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 0 kcal

0% DV

Fett gesamt 0.0g

0% DV

Kohlenhydrate gesamt 0.0g

0% DV

Protein 0.0g

0% DV

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Die bereitgestellte Beschreibung ist keine Mahlzeit und enthält keine Lebensmittelinformationen.

Stilles Wasser, gekühlt und unverziert

Vorbemerkung

Dies ist die anspruchsvollste aller Zubereitungen: Wasser in seiner reinsten Form serviert, ohne Schmuck oder Verkleidung. Sein Wert liegt in Temperatur, Klarheit und Zurückhaltung, wo nichts hinzugefügt und nichts verziehen wird. Richtig serviert bietet es einen sauberen Abgang und eine stille Disziplin.

Grundlegende Rezeptangaben

Gerichtskategorie: Getränk

Küche oder Herkunft: Universell

Gangart: Getränk

Ergibt: 1 Portion

Portionsgröße: 100 g

Vorbereitungszeit: 2 Minuten

Kochzeit: 0 Minuten

Gesamtzeit: 2 Minuten

Schwierigkeitsgrad: Sehr einfach

Ausrüstung

Gekühltes Servierglas, Fassungsvermögen 150 g

Digitale Waage

Zutaten

Wasser, 100 g

Zubereitung

1. Stellen Sie das Servierglas in den Kühlschrank oder Gefrierschrank, bis es vollständig gekühlt ist, etwa 10 Minuten im Kühlschrank oder 3 Minuten im Gefrierschrank. Das Glas sollte sich kalt anfühlen und vor dem Servieren keine Kondensation zeigen.

2. Wiegen Sie 100 g Wasser direkt in das gekühlte Glas ein. Sofort servieren, damit das Wasser sauber, kalt und still bleibt.

Anrichten und Servieren

Servieren Sie das Glas allein, ohne Garnitur oder Beilage. Das Wasser sollte klar, brillant und vollkommen still erscheinen, mit einem frischen, kalten Abgang.

Hinweise für Profis

Verwenden Sie Wasser von ausgezeichneter Neutralität; jede Verunreinigung wird sofort erkennbar sein. Der Erfolg des Getränks hängt von der Temperatur und der Sauberkeit der Präsentation ab, nicht von der Technik.

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Stilles Wasser, gekühlt und pur

Nährwertangaben

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