How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Etusivu / world / Eurooppa / Ruotsi / Raa'at kananrintafileet

Raa'at kananrintafileet

0 käyttäjää piti tästä ruoasta | 0 käyttäjää tallensi tämän ruoan

Ravintosisältö

Per 600 g annos

% päivittäisestä arvosta perustuu 2000 kcal:n ruokavalioon

Kalorit 720 kcal

36% DV

Rasva yhteensä 15.6g

24% DV

kertatyydyttymättömät rasvat7.7g

monityydyttymättömät rasvat3.6g

tyydyttyneet rasvat4.2g

transrasvat0.1g

Hiilihydraatit yhteensä 0.0g

0% DV

Proteiini 138.0g

100% DV

eläinproteiini138.0g

Tietoa

Pakatut raa'at kananrintafileet ovat hyvin vähärasvainen ja proteiinipitoinen ruoka. Hiilihydraatteja on käytännössä olemattomasti, ja rasvan määrä vaihtelee hieman siistimisen mukaan.

Ainesosat

chicken breast fillets

Vitamiinit ja kivennäisaineet

Vitamiinit

Ravintoaine	Määrä	PV%
biotiini	30.0mcg	100%
koliini	510.0mg	93%
folaatti	24.0mcg	6%
niasiini	82.8mg	518%
pantoteenihappo	6.0mg	120%
riboflaviini	0.5mg	42%
tiamiini	0.4mg	35%
A-vitamiini	39.0mcg	4%
B12-vitamiini	1.8mcg	75%
B6-vitamiini	3.6mg	212%
D-vitamiini	0.6mcg	3%
E-vitamiini	1.8mg	12%
K-vitamiini	1.8mcg	2%

Kivennäisaineet

Ravintoaine	Määrä	PV%
kalsium	72.0mg	7%
kupari	240.0mcg	27%
rauta	4.2mg	23%
magnesium	174.0mg	41%
fosfori	1320.0mg	189%
kalium	1530.0mg	33%
seleeni	162.0mcg	295%
suola	444.0mg	19%
sinkki	6.0mg	55%

Raa'at kananrintafileet

Yksinkertainen valmistelu raa'oille kananrintafileille, jotka sopivat kypsennettäviksi moniin ruokiin. Tämä ei ole valmis resepti vaan raaka-aine.

Ainekset

Kananrintafileet 600 g

Ohjeet

1. Säilytä kana jääkaapissa käyttöön asti.

2. Huuhtele vain tarvittaessa ja taputtele kuivaksi puhtailla paperipyyhkeillä.

3. Poista halutessasi ylimääräinen rasva tai sidekudos.

4. Kypsennä huolellisesti turvalliseen 74 °C:n sisälämpötilaan.

5. Käytä valitsemassasi reseptissä tai tarjoile täysin kypsänä.

Valmistelu- ja kypsennysaika

Valmisteluaika: 5 minuuttia

Kypsennysaika: 0 minuuttia

Hyödyllisiä vinkkejä

Käsittele raakaa kanaa varovasti ristikontaminaation välttämiseksi.

Pese kädet, välineet ja pinnat raakaa siipikarjaa käsiteltyäsi.

Säilytä jääkaapissa ja käytä pian tai pakasta pidempää säilytystä varten.

KetoVähähiilihydraattinenPaleoGluteenitonMaidotonWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Raa'at kananrintafileet

Ravintosisältö

Tietoa

Ainesosat