Etusivu / world / ruskeat kananmunat

ruskeat kananmunat

Ruskeat kananmunat ovat monipuolinen, proteiinipitoinen ruoka. Niissä on 143 kcal / 100 g ja koliinia, ja ne sopivat paistamiseen ja leivontaan.

ruskeat kananmunat

Tietoa

Ruskeat kananmunat ovat kananmunia, joilla on ruskea kuori; ravitsemuksellisesti ne ovat hyvin samanlaisia kuin valkoiset kananmunat. Niiden maku on mieto mutta täyteläinen, ja niitä käytetään yleisesti munakokkelissa, paistettuna, leivonnassa, keitettyinä sekä kastikkeiden valmistuksessa.

Ravintosisältö

Per 100 g

% päivittäisestä arvosta perustuu 2000 kcal:n ruokavalioon

Kalorit 143 kcal
7% DV
Rasva yhteensä 9.5g
15% DV
D-vitamiini3.1g
K-vitamiini3.6g
tiamiini1.4g
Hiilihydraatit yhteensä 0.7g
0% DV
B12-vitamiini0.7g
Proteiini 12.6g
25% DV
Eläinproteiini12.6g

Vitamiinit ja kivennäisaineet

Vitamiinit

RavintoaineMääräPV%Puoliintumisaika
biotiini20.0mcg67%
koliini294.0mg53%
folaatti47.0mcg12%
niasiini0.1mg1%
pantoteenihappo1.4mg28%
riboflaviini0.5mg38%
tiamiini0.0mg3%
A-vitamiini160.0mcg18%
B12-vitamiini1.1mcg46%
B6-vitamiini0.2mg10%
D-vitamiini2.0mcg10%
E-vitamiini1.1mg7%
K-vitamiini0.3mcg0%

Kivennäisaineet

RavintoaineMääräPV%Puoliintumisaika
kalsium56.0mg6%
kupari72.0mcg8%
rauta1.8mg10%
magnesium12.0mg3%
fosfori198.0mg28%
kalium138.0mg3%
seleeni30.7mcg56%
suola142.0mg6%
sinkki1.3mg12%

Reseptit, joissa on ruskeat kananmunat (1)

Avokado-munasalaatti
Avokado-munasalaatti
397 kcal
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