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Konzervirani cijeli limun

Konzervirani cijeli limun
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Nutritivne vrijednosti

Po porciji od 120 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 35 kcal
2% DV
Ukupne masti 0.3g
0% DV
Mononezasićene masti0.0g
Polinezasićene masti0.1g
Zasićene masti0.0g
Ukupni ugljikohidrati 11.0g
4% DV
Vlakna3.6g
Škrob4.4g
Šećeri3.0g
Proteini 1.3g
3% DV
Biljni proteini1.3g

O proizvodu

Izgleda kao cijeli limun. Ima malo kalorija i masti, uz umjeren udio ugljikohidrata te dobar doprinos vitaminu C.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)1.5mcg5%
Kolin6.5mg1%
Folat (B9)13.0mcg3%
Niacin (B3)0.1mg1%
Pantotenska kiselina (B5)0.2mg5%
Riboflavin (B2)0.0mg2%
Tiamin (B1)0.1mg4%
Vitamin A1.0mcg0%
Vitamin B60.1mg6%
Vitamin C63.0mg70%
Vitamin E0.2mg1%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij31.0mg3%
Bakar45.0mcg5%
Željezo0.7mg4%
Magnezij10.0mg2%
Fosfor19.0mg3%
Kalij166.0mg4%
Selen0.5mcg1%
Natrij2.0mg0%
Cink0.1mg1%

Konzervirani cijeli limun sa svojom vlastitom svježinom

Uvodna napomena


Ovo je studija suzdržanosti: limun predstavljen cijeli, preobražen pažljivom toplinom u nešto podatno, aromatično i duboko mirisno. Njegova vrijednost leži u očuvanju suštinske jasnoće ploda, uz omekšavanje oštrine u čist, živahan završetak. Pravilno poslužen, djeluje i kao sastojak i kao izjava.

Osnove recepta


  • Kategorija jela: Priprema voća

  • Kuhinja ili podrijetlo: Suvremena

  • Vrsta slijeda: Začin ili ukras

  • Prinos: 1 cijeli limun

  • Veličina porcije: 120 g

  • Vrijeme pripreme: 10 minuta

  • Vrijeme kuhanja: 35 minuta

  • Ukupno vrijeme: 45 minuta

  • Težina: Lako


    • Oprema


  • Mali lončić

  • Tanak nož

  • Žlica otporna na toplinu

  • Mali tanjur ili poklopac za držanje limuna potopljenim


    • Sastojci


    Glavni sastojak


  • Limun, cijeli i neoljušten: 120 g


    • Postupak


  • 1. Stavite cijeli limun u mali lončić i prelijte ga vodom tako da ga prekriva za 20 g. Zakuhajte vodu do laganog vrenja na srednje jakoj vatri, zatim smanjite na laganu vatru i održavajte jedva primjetno vrenje 30 minuta. Limun bi trebao malo omekšati, a kora postati sjajna i nježna bez pucanja.

  • 2. Isključite vatru i ostavite limun da stoji u vrućoj vodi 5 minuta. Time se unutrašnjost slegne i tekstura u sredini postane ujednačena.

  • 3. Izvadite limun iz vode i ohladite ga tek toliko da se njime može rukovati. Plod bi pod laganim pritiskom trebao djelovati podatno, a kora se trebala glatko podavati nožu.

  • 4. Poslužite limun cijeli ili ga prerežite za stolom kako bi oslobodio svoju aromu. Meso bi trebalo biti sočno, svježe i omekšano, s ublaženom, ali još prisutnom gorčinom.


    • Serviranje i posluživanje


    Stavite limun sam na mali tanjur ili ga lagano smjestite u njegovu vlastitu mrežicu ako ga poslužujete kao vizualnu referencu na izvorni oblik. Poslužite ga jednostavno, bez ukrasa, kako bi čistoća ploda ostala u središtu pažnje.

    Profesionalne napomene


    Limun mora ostati netaknut; svako pucanje tijekom kuhanja umanjit će završni karakter. Održavajte vrenje blagim, nikada snažnim, kako bi kora omekšala prije nego što se unutrašnjost počne raspadati. Gotov plod trebao bi biti nježan, mirisan i potpuno prepoznatljiv kao limun, ali s mirnijim, zaobljenijim rubom.
    VeganskaVegetarijanskaPaleoMediteranskaBez glutenaBez mliječnih proizvodaWhole30
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