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Ljetni parfait od jogurta i bobičastog voća

Ljetni parfait od jogurta i bobičastog voća
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Nutritivne vrijednosti

Po porciji od 250 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 180 kcal
9% DV
Ukupne masti 4.0g
6% DV
Ukupni ugljikohidrati 28.0g
9% DV
Proteini 9.0g
18% DV

O proizvodu

Jednostavan i kremast parfait od jogurta složen sa svježim jagodama i borovnicama za lagano slatko i blago kiselkasto jelo. Odlično funkcionira kao doručak, međuobrok ili lagani desert.

Sastojci

Ljetni parfait od jogurta i bobičastog voća

Uvodna napomena


Ovaj parfait temelji se na kontrastu: hladan jogurt, zrelo bobičasto voće i čist, slojevit završetak. Okus treba biti svjež, a ne sladak, tako da svaki zalogaj prelazi od kremoznosti preko kiselosti do mekog pucanja voća. Ovdje je preciznost važna jer elegancija jela leži u njegovoj suzdržanosti.

Osnove recepta


  • Kategorija jela: Parfait

  • Kuhinja ili podrijetlo: Suvremena

  • Vrsta obroka: Doručak ili lagani desert

  • Prinos: 1 porcija

  • Veličina porcije: 250 g

  • Vrijeme pripreme: 10 minuta

  • Vrijeme kuhanja: 0 minuta

  • Ukupno vrijeme: 10 minuta

  • Težina: Lako


    • Oprema


  • 1 zdjela za miješanje

  • 1 žlica

  • 1 čaša za posluživanje ili mala zdjela


    • Sastojci


    Baza od jogurta


  • 150 g jogurta


    • Voće


  • 50 g jagoda, očišćenih i narezanih

  • 50 g borovnica


    • Postupak


  • 1. Stavite jogurt u zdjelu i kratko promiješajte dok ne postane gladak i podatne teksture, oko 15 sekundi. Treba zadržati meku teksturu koja se može zahvatiti žlicom, a da ne postane rijedak.

  • 2. Rasporedite jagode i borovnice tako da voće bude ravnomjerno raspoređeno i spremno za slaganje u slojeve.

  • 3. Žlicom stavite polovicu jogurta u čašu ili zdjelu za posluživanje, stvarajući ravnu bazu.

  • 4. Dodajte polovicu jagoda i polovicu borovnica u ravnomjernom sloju. Neka voće ostane vidljivo uz jogurt; slojevi trebaju ostati jasno odvojeni.

  • 5. Dodajte preostali jogurt i lagano ga poravnajte kako biste dobili čistu površinu.

  • 6. Završite s preostalim jagodama i borovnicama, uredno ih raspoređujući po vrhu tako da parfait bude jasno čitljiv u profilu, a voće ostane svježe i neoštećeno.


    • Serviranje i posluživanje


    Poslužite odmah u prozirnoj čaši ili maloj, plitkoj zdjeli. Gotov parfait treba imati čiste slojeve, pri čemu bijeli jogurt uokviruje crveno i plavo voće u suzdržanoj, uravnoteženoj kompoziciji.

    Profesionalne napomene


    Koristite hladan jogurt za najprecizniju teksturu i najčišće slojeve. Pažljivo rukujte bobičastim voćem kako bi zadržalo oblik i ne ispustilo višak soka u jogurt.
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