How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Početna / world / Europa / Estonija / Zdjelica sezonskog voća

Zdjelica sezonskog voća

Zabilježio/la @test | 0 korisnika se svidjela ova namirnica | 0 korisnika je spremilo ovu namirnicu

Nutritivne vrijednosti

Po porciji od 300 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 180 kcal

9% DV

Ukupne masti 1.0g

2% DV

Mononezasićene masti0.2g

Polinezasićene masti0.3g

Zasićene masti0.1g

Ukupni ugljikohidrati 45.0g

15% DV

Vlakna7.0g

Škrob2.0g

Šećeri36.0g

Proteini 2.0g

4% DV

Biljni proteini2.0g

O proizvodu

Miješana zdjelica svježeg raznog voća poslužena kao lagani međuobrok ili desert.

Sastojci

mixed fruit 300g

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%
Biotin (B7)	2.0mcg	7%
Kolin	15.0mg	3%
Folat (B9)	35.0mcg	9%
Niacin (B3)	0.8mg	5%
Pantotenska kiselina (B5)	0.5mg	10%
Riboflavin (B2)	0.1mg	5%
Tiamin (B1)	0.1mg	7%
Vitamin A	120.0mcg	13%
Vitamin B6	0.1mg	9%
Vitamin C	60.0mg	67%
Vitamin E	1.5mg	10%
Vitamin K	20.0mcg	17%

Minerali

Nutrijent	Količina	DV%
Kalcij	30.0mg	3%
Krom	1.0mcg	3%
Bakar	0.1mcg	0%
Željezo	0.7mg	4%
Magnezij	25.0mg	6%
Mangan	0.2mg	9%
Molibden	5.0mcg	11%
Fosfor	45.0mg	6%
Kalij	550.0mg	12%
Selen	0.5mcg	1%
Natrij	5.0mg	0%
Cink	0.3mg	3%

Sezonska zdjela voća

Uvodna napomena

Zdjela voća uspijeva samo kada je voće odabrano i obrađeno disciplinirano. Ovdje se prirodna slatkoća, kiselost i aroma miješanog voća ostavljaju jasno izraženima, dok rezanje i slaganje jelu daju jasnoću i eleganciju. Priprema je jednostavna, ali zahtijeva preciznost u zrelosti, teksturi i prezentaciji.

Osnovne informacije o receptu

Kategorija jela: Priprema voća

Kuhinja ili podrijetlo: Suvremena

Vrsta obroka: Doručak, lagani desert ili međuobrok

Prinos: 1 porcija

Veličina porcije: 300 g

Vrijeme pripreme: 10 minuta

Vrijeme kuhanja: 0 minuta

Ukupno vrijeme: 10 minuta

Težina: Lako

Oprema

Daska za rezanje

Nožić za guljenje

Zdjela za miješanje

Zdjela za posluživanje

Sastojci

Miješano voće, zrelo i dobro ohlađeno: 300 g

Postupak

1. Pažljivo pregledajte miješano voće. Uklonite sve nagnječene ili pretjerano mekane komade, zatim po potrebi obrežite i očistite voće tako da ostane samo zdravo, zrelo voće.

2. Narežite voće na uredne, jednake komade prikladne za zdjelu. Težite ujednačenoj veličini kako bi tekstura bila uravnotežena od prve do posljednje žlice.

3. Prebacite voće u zdjelu za miješanje i lagano ga promiješajte jednom ili dvaput kako biste rasporedili komade bez gnječenja.

4. Žlicom stavite voće u zdjelu za posluživanje, slažući ga s blagom visinom i vidljivom raznolikošću boja i oblika. Gotovo voće treba izgledati svježe, sjajno i neoštećeno.

Serviranje i posluživanje

Poslužite odmah u ohlađenoj zdjeli. Neka raspored bude opušten i prirodan, s voćem složenim u urednu hrpicu koja jasno pokazuje njegovu boju i svježinu.

Profesionalne napomene

Koristite voće na vrhuncu zrelosti; nedovoljno zrelo voće imat će slab okus, dok će prezrelo voće omekšati i učiniti zdjelu bezizražajnom. Režite suzdržano i izbjegavajte pretjerano rukovanje, koje narušava i teksturu i izgled.

VeganskaVegetarijanskaBez glutenaBez mliječnih proizvodaPaleoMediteranskaUravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Zdjelica sezonskog voća

Nutritivne vrijednosti

O proizvodu

Sastojci