How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Teleća aspik terina

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Nutritivne vrijednosti

Po porciji od 150 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 320 kcal

16% DV

Ukupne masti 22.0g

34% DV

Mononezasićene masti9.0g

Polinezasićene masti2.0g

Zasićene masti8.0g

Trans masti0.2g

Ukupni ugljikohidrati 2.0g

1% DV

Proteini 28.0g

56% DV

Životinjski proteini28.0g

O proizvodu

Tradicionalna švedska teleća hladetina od iznutrica i želatinoznog mesa, oblikovana i prešana u terinu.

Sastojci

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%
Biotin (B7)	8.0mcg	27%
Kolin	180.0mg	33%
Folat (B9)	12.0mcg	3%
Niacin (B3)	4.5mg	28%
Pantotenska kiselina (B5)	2.1mg	42%
Riboflavin (B2)	1.2mg	92%
Tiamin (B1)	0.1mg	13%
Vitamin A	1200.0mcg	133%
Vitamin B12	6.0mcg	250%
Vitamin B6	0.3mg	18%
Vitamin D	0.8mcg	4%
Vitamin E	0.6mg	4%
Vitamin K	3.0mcg	3%

Minerali

Nutrijent	Količina	DV%
Kalcij	20.0mg	2%
Krom	2.0mcg	6%
Bakar	0.3mcg	0%
Jod	8.0mcg	5%
Željezo	3.5mg	19%
Magnezij	18.0mg	4%
Mangan	0.0mg	1%
Molibden	5.0mcg	11%
Fosfor	220.0mg	31%
Kalij	260.0mg	6%
Selen	28.0mcg	51%
Natrij	850.0mg	37%
Cink	4.2mg	38%

Teleća hladetina u terini

Slana rashlađena mesna žele-aspik masa od telećih iznutrica i mesa stisnuta u juhi sa začinima. Ovo je najsličnije klasičnoj telećoj hladetini ili mesnoj terini.

Sastojci

Teleće iznutrice i meso: 110 g

Želatina/juha: 35 g

Začini: 5 g

Ukupno: 150 g

Upute

1. Lagano zagrijte mješavinu želatine i juhe dok se potpuno ne otopi i ne postane glatka.

2. Umiješajte teleće iznutrice i meso, usitnjavajući ih ili ostavljajući u malim komadima, prema želji.

3. Ravnomjerno začinite s 5 g začina.

4. Ulijte u mali kalup ili posudu i lagano pritisnite kako biste uklonili mjehuriće zraka.

5. Ohladite dok se potpuno ne stisne, najmanje 2 do 4 sata.

6. Izvadite iz kalupa ili narežite i poslužite hladno.

Vrijeme pripreme i kuhanja

Vrijeme pripreme: 10 minuta

Vrijeme kuhanja: 5 minuta

Vrijeme hlađenja: 2 do 4 sata

Korisni savjeti

Poslužite dobro ohlađeno za najbolju teksturu.

Ako je juha vrlo bogata, malo kiselosti iz začina pomaže uravnotežiti okus.

Režite toplim nožem za urednije porcije.

KetoS niskim udjelom ugljikohidrataBez glutenaBez mliječnih proizvodaWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Teleća aspik terina

Nutritivne vrijednosti

O proizvodu

Sastojci