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umak za takoyaki

Umak za takoyaki je slatko-slani japanski preljev za kuglice od hobotnice. Ima 120 kalorija na 100 g i daje klasičan street food okus.

umak za takoyaki

O proizvodu

Umak za takoyaki je gusti japanski začinski umak slatko-slanog okusa, sličan Worcestershire umaku, ali bogatiji i manje kiseo. Najčešće se prelijeva preko takoyakija, okonomiyakija i druge slane ulične hrane.

Nutritivne vrijednosti

Na 100 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 120 kcal
6% DV
Ukupne masti 0.1g
0% DV
Ukupni ugljikohidrati 28.0g
9% DV
Folat (B9)0.5g
Vitamin B1222.0g
Biotin (B7)5.5g
Proteini 0.8g
2% DV
Biljni proteini0.8g

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Kolin2.0mg0%
Folat (B9)4.0mcg1%
Niacin (B3)0.4mg3%
Pantotenska kiselina (B5)0.1mg1%
Riboflavin (B2)0.0mg2%
Tiamin (B1)0.0mg2%
Vitamin B60.0mg2%
Vitamin C1.0mg1%
Vitamin E0.2mg1%
Vitamin K0.5mcg0%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij15.0mg2%
Bakar40.0mcg4%
Željezo0.6mg3%
Magnezij8.0mg2%
Fosfor18.0mg3%
Kalij180.0mg4%
Selen1.0mcg2%
Natrij4200.0mg183%
Cink0.2mg2%

Recepti sa sastojkom umak za takoyaki (1)

Takoyaki s takoyaki umakom, majonezom, sezamom i vlascem
Takoyaki s takoyaki umakom, majonezom, sezamom i vlascem
360 kcal
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