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脂肪分2.5%牛乳

脂肪分2.5%牛乳は100gあたり52kcal。カルシウムを含み、たんぱく質・炭水化物・脂質も摂れて、毎日の飲用や料理に使いやすい牛乳です。

脂肪分2.5%牛乳

概要

脂肪分2.5%牛乳は、脂肪分をやや抑えたセミスキムタイプの牛乳です。風味はやさしく、ほんのり甘みがあり、口当たりはクリーミーです。そのまま飲むほか、シリアル、コーヒー、焼き菓子、ソース作りなど、日常のさまざまな用途でよく使われます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 52 kcal
3% DV
脂質 2.5g
4% DV
ビタミンD1.6g
ビタミンK0.7g
ビタミンB10.1g
炭水化物 4.8g
2% DV
ビタミンB124.8g
たんぱく質 3.3g
7% DV
動物性たんぱく質3.3g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン3.5mcg12%
コリン14.0mg3%
葉酸5.0mcg1%
ナイアシン0.1mg1%
パントテン酸0.3mg7%
ビタミンB20.2mg14%
ビタミンB10.0mg3%
ビタミンA46.0mcg5%
ビタミンB120.5mcg19%
ビタミンB60.0mg2%
ビタミンE0.1mg1%
ビタミンK0.3mcg0%

ミネラル

栄養素量DV%半減期
カルシウム120.0mg12%
銅10.0mcg1%
鉄0.0mg0%
マグネシウム11.0mg3%
リン95.0mg14%
カリウム150.0mg3%
セレン3.7mcg7%
ナトリウム44.0mg2%
亜鉛0.4mg4%

脂肪分2.5%牛乳を使ったレシピ（1）

牛乳
牛乳
156 kcal
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