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牛乳

牛乳
記録者: @okkai | 2人のユーザーがこの食品を気に入りました | 0人のユーザーがこの食品を保存しました

栄養成分表示

300gあたり

% Daily Value based on a 2000 kcal diet

カロリー 156 kcal
8% DV
脂質 7.5g
12% DV
一価不飽和脂肪2.0g
多価不飽和脂肪0.3g
飽和脂肪4.8g
トランス脂肪0.3g
炭水化物 14.4g
5% DV
糖類14.4g
たんぱく質 9.6g
19% DV
動物性たんぱく質9.6g

概要

脂肪分2.5%の牛乳をグラス1杯分。300gあたり156kcalで、たんぱく質9.6g、脂質7.5g、炭水化物14.4gを含みます。

材料

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン10.0mcg33%
コリン40.0mg7%
葉酸15.0mcg4%
ナイアシン0.2mg1%
パントテン酸1.0mg20%
ビタミンB20.4mg32%
ビタミンB10.1mg10%
ビタミンA120.0mcg13%
ビタミンB121.2mcg50%
ビタミンB60.1mg6%
ビタミンD0.3mcg2%
ビタミンE0.3mg2%
ビタミンK0.5mcg0%

ミネラル

栄養素量DV%半減期
カルシウム360.0mg36%
クロム2.0mcg6%
銅0.0mcg0%
ヨウ素45.0mcg30%
鉄0.1mg1%
マグネシウム30.0mg7%
マンガン0.0mg0%
モリブデン5.0mcg11%
リン285.0mg41%
カリウム450.0mg10%
セレン10.0mcg18%
ナトリウム135.0mg6%
亜鉛1.2mg11%

牛乳

牛乳はそのまま飲める乳飲料です。これはプレーンの乳脂肪分2.5%の牛乳で、冷たいまま、常温、またはやさしく温めて提供できます。

材料


  • 300 g 牛乳（乳脂肪分2.5%）


    • 作り方


  • 1. 牛乳をグラスまたはマグカップに注ぎます。

  • 2. 冷やしたまま、常温で、またはお好みでやさしく温めて提供します。


    • 下ごしらえ時間


  • 1分


    • 調理時間


  • 0分


    • 役立つヒント


  • 最もさわやかな味わいにするには、冷やして提供してください。

  • 温かくして提供する場合は弱火でゆっくり温め、沸騰させないでください。
    • ベジタリアングルテンフリーバランス
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