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パン粉

パン粉は乾燥させて細かくしたパンで、100gあたり395kcal。葉酸を含み、揚げ物の衣やつなぎ、焼き料理のトッピングに使えます。

パン粉

概要

パン粉は、乾燥させたパンを細かく砕いた食材です。やさしい香ばしさがあり、加熱すると軽くサクッとした食感になります。揚げ物の衣としてよく使われるほか、ミートボールやミートローフのつなぎ、グラタンやオーブン料理のトッピングにも広く使われます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 395 kcal
20% DV
脂質 5.3g
8% DV
ビタミンD1.0g
ビタミンK1.3g
ビタミンB12.3g
炭水化物 72.6g
24% DV
葉酸4.5g
ビタミンB125.6g
ビオチン62.5g
たんぱく質 13.4g
27% DV
植物性たんぱく質13.4g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン20.0mg4%
葉酸140.0mcg35%
ナイアシン5.3mg33%
パントテン酸0.6mg12%
ビタミンB20.3mg23%
ビタミンB10.7mg58%
ビタミンB60.1mg6%
ビタミンE0.9mg6%
ビタミンK1.2mcg1%

ミネラル

栄養素量DV%半減期
カルシウム75.0mg8%
銅180.0mcg20%
鉄4.0mg22%
マグネシウム35.0mg8%
リン120.0mg17%
カリウム170.0mg4%
セレン28.0mcg51%
ナトリウム670.0mg29%
亜鉛1.2mg11%

パン粉を使ったレシピ（1）

スウェーデン風ミートボール マッシュポテト添え
スウェーデン風ミートボール マッシュポテト添え
760 kcal
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