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飴色玉ねぎ

飴色玉ねぎは玉ねぎをじっくり炒めた料理で、100gあたり132kcal。カリウムを含み、バーガーやスープ、タルトに甘く濃厚な風味を加えます。

飴色玉ねぎ

概要

飴色玉ねぎは、玉ねぎをゆっくり加熱して作る料理です。深い黄金色から茶色の見た目、甘みとうまみが合わさった風味、やわらかくジャムのような食感が特徴です。バーガー、ピザ、サンドイッチ、スープ、タルトのトッピングとしてよく使われます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 132 kcal
7% DV
脂質 6.8g
10% DV
ビタミンD1.0g
ビタミンK4.8g
ビタミンB10.7g
炭水化物 16.8g
6% DV
葉酸2.8g
ビタミンB127.9g
ビオチン6.1g
たんぱく質 1.6g
3% DV
植物性たんぱく質1.6g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン6.0mg1%
葉酸19.0mcg5%
ナイアシン0.1mg1%
パントテン酸0.1mg2%
ビタミンB20.0mg2%
ビタミンB10.1mg4%
ビタミンB60.1mg7%
ビタミンC5.0mg6%
ビタミンE0.2mg1%
ビタミンK0.4mcg0%

ミネラル

栄養素量DV%半減期
カルシウム26.0mg3%
銅80.0mcg9%
鉄0.3mg2%
マグネシウム10.0mg2%
リン29.0mg4%
カリウム145.0mg3%
セレン0.5mcg1%
ナトリウム6.0mg0%
亜鉛0.2mg2%

飴色玉ねぎを使ったレシピ（1）

ベーコンとキャラメルオニオンのグランドチーズバーガー＆ローデッドチーズフライ
ベーコンとキャラメルオニオンのグランドチーズバーガー＆ローデッドチーズフライ
1580 kcal
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