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チキンブロス

チキンブロスは鶏肉や骨、香味野菜を煮出した軽い旨味のだしです。100gあたり6kcalで、ナトリウムを含み、スープやソースのベースに使えます。

チキンブロス

概要

チキンブロスは、鶏肉や骨、香味野菜を水で煮出して作る、旨味がありながらも比較的あっさりした液体です。スープ、ソース、リゾット、煮込み料理のベースとして広く使われます。100gあたり6kcalで、ナトリウムを含み、たんぱく質や炭水化物は少量です。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 6 kcal
0% DV
脂質 0.2g
0% DV
ビタミンD0.1g
ビタミンK0.1g
炭水化物 0.3g
0% DV
ビタミンB120.1g
ビオチン0.2g
たんぱく質 0.4g
1% DV
動物性たんぱく質0.4g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン1.0mg0%
葉酸1.0mcg0%
ナイアシン0.1mg1%
パントテン酸0.1mg1%
ビタミンB20.0mg1%
ビタミンB10.0mg1%
ビタミンB120.0mcg1%
ビタミンB60.0mg1%

ミネラル

栄養素量DV%半減期
カルシウム1.0mg0%
銅5.0mcg1%
鉄0.1mg1%
マグネシウム1.0mg0%
リン5.0mg1%
カリウム10.0mg0%
セレン1.0mcg2%
ナトリウム110.0mg5%
亜鉛0.1mg0%

チキンブロスを使ったレシピ（1）

チキンミートボールとじゃがいものピュレ ブラウングレービー添え
チキンミートボールとじゃがいものピュレ ブラウングレービー添え
760 kcal
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