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魚のだし

魚のだしは、魚の骨や香味野菜を煮出して作る軽い調理液です。100gあたり6kcalでナトリウムを含み、スープやソース、リゾットにうま味を加えます。

魚のだし

概要

魚のだしは、魚の骨や頭、香味野菜を煮出して作るうま味のある液体で、軽やかで磯の香りを感じる魚介の風味が出ます。スープ、チャウダー、リゾット、ソース、魚介の煮込み料理のベースとしてよく使われ、料理に繊細なコクとうま味を加えます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 6 kcal
0% DV
脂質 0.2g
0% DV
ビタミンD0.1g
ビタミンK0.1g
ビタミンB10.1g
炭水化物 0.2g
0% DV
ビオチン0.2g
たんぱく質 0.8g
2% DV
動物性たんぱく質0.8g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン2.0mg0%
葉酸1.0mcg0%
ナイアシン0.1mg1%
パントテン酸0.0mg0%
ビタミンB20.0mg1%
ビタミンB10.0mg1%
ビタミンA5.0mcg1%
ビタミンB120.1mcg4%
ビタミンB60.0mg1%
ビタミンC0.2mg0%
ビタミンE0.1mg1%

ミネラル

栄養素量DV%半減期
カルシウム5.0mg1%
銅10.0mcg1%
鉄0.1mg1%
マグネシウム2.0mg0%
リン10.0mg1%
カリウム20.0mg0%
セレン2.0mcg4%
ナトリウム40.0mg2%
亜鉛0.1mg0%

魚のだしを使ったレシピ（1）

タラのブールブランソース カリフラワーピューレ添え アスパラガスとグリーンピース
タラのブールブランソース カリフラワーピューレ添え アスパラガスとグリーンピース
490 kcal
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