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韓国風バーベキューのマリネ液

韓国風バーベキューのマリネ液は肉の下味に使う甘辛い調味液です。100gあたり120kcalで、ナトリウムを含み、牛肉・豚肉・鶏肉のグリルに合います。

韓国風バーベキューのマリネ液

概要

韓国風バーベキューのマリネ液は、肉を焼いたりフライパンで調理したりする前に味をつける、甘辛くてうま味のある調味液です。一般的には、しょうゆ、砂糖、にんにく、ごま油、香味野菜などを合わせ、コクのある風味豊かな味わいに仕上げます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 120 kcal
6% DV
脂質 2.8g
4% DV
ビタミンD0.4g
ビタミンK1.2g
ビタミンB11.0g
炭水化物 22.5g
8% DV
葉酸0.4g
ビタミンB1218.0g
ビオチン4.1g
たんぱく質 3.2g
6% DV
植物性たんぱく質3.2g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン4.0mg1%
葉酸8.0mcg2%
ナイアシン0.4mg3%
パントテン酸0.1mg2%
ビタミンB20.0mg2%
ビタミンB10.1mg4%
ビタミンB60.1mg5%
ビタミンC1.0mg1%
ビタミンE0.6mg4%
ビタミンK0.5mcg0%

ミネラル

栄養素量DV%半減期
カルシウム18.0mg2%
銅60.0mcg7%
鉄0.8mg4%
マグネシウム12.0mg3%
リン42.0mg6%
カリウム180.0mg4%
セレン4.0mcg7%
ナトリウム1450.0mg63%
亜鉛0.4mg4%

韓国風バーベキューのマリネ液を使ったレシピ（1）

韓国風BBQポーク丼
韓国風BBQポーク丼
520 kcal
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