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ロブスターテール

ロブスターテールは、100gあたり89kcalの低脂肪な魚介です。銅を含み、たんぱく質も19g摂れます。蒸し料理やグリルで人気です。

ロブスターテール

概要

ロブスターテールは、ロブスターの尾から取れる、やわらかくほのかな甘みのある身です。蒸す、ゆでる、グリルする、焼く、ブロイルするなどの調理法でよく使われ、バターやレモンを添えたり、さまざまなシーフード料理に加えたりして楽しまれます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 89 kcal
4% DV
脂質 1.3g
2% DV
ビタミンD0.2g
ビタミンK0.2g
ビタミンB10.5g
炭水化物 0.0g
0% DV
たんぱく質 19.0g
38% DV
動物性たんぱく質19.0g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン70.0mg13%
葉酸10.0mcg3%
ナイアシン1.6mg10%
パントテン酸0.5mg10%
ビタミンB20.0mg2%
ビタミンB10.0mg2%
ビタミンB121.3mcg54%
ビタミンB60.1mg3%
ビタミンD0.2mcg1%
ビタミンE1.0mg7%

ミネラル

栄養素量DV%半減期
カルシウム91.0mg9%
銅700.0mcg78%
鉄0.3mg2%
マグネシウム34.0mg8%
リン200.0mg29%
カリウム230.0mg5%
セレン40.0mcg73%
ナトリウム250.0mg11%
亜鉛3.4mg31%

ロブスターテールを使ったレシピ（2）

ロブスターテールのアスパラ・ポテト・ズッキーニ添え クリームバターソース
ロブスターテールのアスパラ・ポテト・ズッキーニ添え クリームバターソース
426 kcal
ロブスターテールのアスパラ・じゃがいも・ズッキーニ添え バタークリームソース
ロブスターテールのアスパラ・じゃがいも・ズッキーニ添え バタークリームソース
456 kcal
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