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タイ

タイは100gあたり96kcalの脂肪が少ない白身魚です。カリウムを含み、軽くてたんぱく質をしっかり摂れる食事に向いています。

タイ

概要

タイは、やさしい甘みを少し感じる淡白で繊細な白身魚で、身はしっかりとしてほぐれやすいのが特徴です。焼く、オーブンで焼く、蒸す、ソテーするなど幅広い調理法に向き、ハーブ、柑橘、軽いソースとよく合います。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 96 kcal
5% DV
脂質 2.8g
4% DV
ビタミンD0.7g
ビタミンK1.0g
ビタミンB10.6g
炭水化物 0.0g
0% DV
たんぱく質 18.2g
36% DV
動物性たんぱく質18.2g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン65.0mg12%
葉酸8.0mcg2%
ナイアシン3.9mg24%
パントテン酸0.8mg16%
ビタミンB20.1mg5%
ビタミンB10.1mg7%
ビタミンA25.0mcg3%
ビタミンB121.8mcg75%
ビタミンB60.4mg24%
ビタミンD2.0mcg10%
ビタミンE0.6mg4%

ミネラル

栄養素量DV%半減期
カルシウム20.0mg2%
銅40.0mcg4%
鉄0.4mg2%
マグネシウム29.0mg7%
リン210.0mg30%
カリウム350.0mg7%
セレン36.0mcg65%
ナトリウム70.0mg3%
亜鉛0.5mg5%

タイを使ったレシピ（1）

丸ごと焼いた鯛の刻み野菜サルサ添え
丸ごと焼いた鯛の刻み野菜サルサ添え
520 kcal
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