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シルバーオニオン

シルバーオニオンは小ぶりで辛みが穏やかな白皮の玉ねぎです。100gあたり32kcalで、ビタミンCを含み、サラダやピクルスによく使います。

シルバーオニオン

概要

シルバーオニオンは、小ぶりで辛みが穏やかな、白い皮を持つ玉ねぎです。食感はシャキッとしており、生ではほんのり甘みがありつつ、ほどよい辛みも感じられます。軽やかな玉ねぎの風味が欲しい料理に向き、ピクルス、サラダ、シチュー、炒め物などによく使われます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 32 kcal
2% DV
脂質 0.1g
0% DV
炭水化物 7.6g
3% DV
葉酸1.4g
ビタミンB124.2g
ビオチン2.0g
たんぱく質 0.9g
2% DV
植物性たんぱく質0.9g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン6.1mg1%
葉酸19.0mcg5%
ナイアシン0.1mg1%
パントテン酸0.1mg2%
ビタミンB20.0mg2%
ビタミンB10.1mg4%
ビタミンB60.1mg7%
ビタミンC7.4mg8%
ビタミンE0.0mg0%
ビタミンK0.4mcg0%

ミネラル

栄養素量DV%半減期
カルシウム23.0mg2%
銅39.0mcg4%
鉄0.2mg1%
マグネシウム10.0mg2%
リン29.0mg4%
カリウム146.0mg3%
セレン0.5mcg1%
ナトリウム4.0mg0%
亜鉛0.2mg2%

シルバーオニオンを使ったレシピ（1）

ドーブ・ド・ブフ・オ・ヴァン・ルージュ
ドーブ・ド・ブフ・オ・ヴァン・ルージュ
1180 kcal
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